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How Many Calories in Soup, Chunky Vegetable, Reduced Sodium, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 14 kcal | 0.3g |
| 100g | 50 kcal | 1.2g |
| 1 cup | 120 kcal | 2.9g |
A soup, chunky vegetable, reduced sodium, canned contains 50 calories per 100g. A typical 1 cup (240g) provides about 120 calories. Soup, Chunky Vegetable, Reduced Sodium, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Chunky Vegetable, Reduced Sodium, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 50 kcal | 120 kcal |
| Protein | 1.2g | 2.9g |
| Carbohydrates | 10.3g | 24.7g |
| of which Sugars | 2.8g | 6.7g |
| Fat | 0.5g | 1.2g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 1.1g | 2.6g |
| Sodium | 138.0mg | 331mg |
| Potassium | 349.0mg | 838mg |
| Calcium | 25.0mg | 60mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 0.7mg | 1.7mg |
| Vitamin A | 58.0µg | 139µg |
| Selenium | 0.8µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 4% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 6% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 6% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, chunky vegetable, reduced sodium, canned
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, chunky vegetable, reduced sodium, canned fit your diet?
Weight management
At 50 calories per 100g, soup, chunky vegetable, reduced sodium, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, chunky vegetable, reduced sodium, canned per 100g?
Soup, Chunky Vegetable, Reduced Sodium, Canned contains 50 calories per 100g, based on USDA reference data.
Is soup, chunky vegetable, reduced sodium, canned high in calories?
A 1 cup of soup, chunky vegetable, reduced sodium, canned (240g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is soup, chunky vegetable, reduced sodium, canned good for weight loss?
At 50 calories per 100g, soup, chunky vegetable, reduced sodium, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 120 calories.
How much protein is in soup, chunky vegetable, reduced sodium, canned?
Soup, Chunky Vegetable, Reduced Sodium, Canned contains 1.2g of protein per 100g.
Is soup, chunky vegetable, reduced sodium, canned a good source of fibre?
Soup, Chunky Vegetable, Reduced Sodium, Canned is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, chunky vegetable, reduced sodium, canned compare to gravy, mushroom, canned?
Soup, Chunky Vegetable, Reduced Sodium, Canned has 50 calories per 100g, close to gravy, mushroom, canned at 50 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, chunky vegetable, reduced sodium, canned for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of soup, chunky vegetable, reduced sodium, canned to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, chunky vegetable, reduced sodium, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Chunky Vegetable, Reduced Sodium, Canned (this page) | 50 kcal | 1.2g | 10.3g | 0.5g |
| Gravy, Mushroom, Canned | 50 kcal | 1.3g | 5.5g | 2.7g |
| Soup, Minestrone, Canned, Reduced Sodium | 50 kcal | 2.0g | 9.0g | 0.8g |
| Campbell'S, Healthy Request, Cream of Chicken Soup, Condensed | 50 kcal | 3.0g | 7.5g | 1.5g |
| Soup, Tomato Bisque, Canned, Prepared with Equal Volume Water | 50 kcal | 0.9g | 9.6g | 1.0g |
| Pace, Red Taco Sauce | 50 kcal | 0.0g | 12.5g | 0.0g |
| Soup, Chicken with Star-shaped Pasta, Canned, Condensed | 50 kcal | 2.3g | 7.1g | 1.4g |
More kit for soup, chunky vegetable, reduced sodium, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.