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How Many Calories in Soup, Tomato, Dry, Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.3g |
| 100g | 38 kcal | 0.9g |
| 1 cup 8 fl oz | 101 kcal | 2.4g |
A soup, tomato, dry, mix contains 38 calories per 100g. A typical 1 cup 8 fl oz (265g) provides about 101 calories. Soup, Tomato, Dry, Mix is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Tomato, Dry, Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (265g) |
|---|---|---|
| Calories | 38 kcal | 101 kcal |
| Protein | 0.9g | 2.4g |
| Carbohydrates | 7.2g | 19.1g |
| of which Sugars | 3.9g | 10.3g |
| Fat | 0.6g | 1.6g |
| of which Saturates | 0.3g | 0.8g |
| Fibre | 0.4g | 1.1g |
| Sodium | 356.0mg | 943mg |
| Potassium | 111.0mg | 294mg |
| Calcium | 29.0mg | 77mg |
| Iron | 0.2mg | 0.5mg |
| Vitamin C | 2.0mg | 5.3mg |
| Vitamin A | 20.0µg | 53µg |
| Selenium | 1.1µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 1% DV
- Vitamin C: 2% DV
- Vitamin A: 2% DV
- Selenium: 2% DV
- Riboflavin (B2): 15% DV
Useful for tracking soup, tomato, dry, mix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, tomato, dry, mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, tomato, dry, mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, tomato, dry, mix fit your diet?
Weight management
At 38 calories per 100g, soup, tomato, dry, mix is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, tomato, dry, mix per 100g?
Soup, Tomato, Dry, Mix contains 38 calories per 100g, based on USDA reference data.
Is soup, tomato, dry, mix high in calories?
A 1 cup 8 fl oz of soup, tomato, dry, mix (265g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is soup, tomato, dry, mix good for weight loss?
At 38 calories per 100g, soup, tomato, dry, mix is relatively low in calories and can fit well into a weight-loss diet. A 1 cup 8 fl oz provides about 101 calories.
How much protein is in soup, tomato, dry, mix?
Soup, Tomato, Dry, Mix contains 0.9g of protein per 100g.
Is soup, tomato, dry, mix a good source of fibre?
Soup, Tomato, Dry, Mix is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, tomato, dry, mix compare to pace, lime & garlic chunky salsa?
Soup, Tomato, Dry, Mix has 38 calories per 100g, close to pace, lime & garlic chunky salsa at 38 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, tomato, dry, mix for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of soup, tomato, dry, mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, tomato, dry, mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Tomato, Dry, Mix (this page) | 38 kcal | 0.9g | 7.2g | 0.6g |
| Pace, Lime & Garlic Chunky Salsa | 38 kcal | 0.0g | 9.4g | 0.0g |
| Sauce, Salsa, Verde, Ready-to-serve | 38 kcal | 1.1g | 6.4g | 0.9g |
| Soup, Chunky Vegetable, Canned, Ready-to-serve | 39 kcal | 1.1g | 7.9g | 0.4g |
| Soup, Healthy Choice Chicken and Rice Soup, Canned | 37 kcal | 2.5g | 5.7g | 0.6g |
| Soup, Cream of Celery, Canned, Prepared with Equal Volume Water | 37 kcal | 0.7g | 3.6g | 2.3g |
| Soup, Cream of Mushroom, Canned, Prepared with Equal Volume Water | 39 kcal | 0.7g | 3.3g | 2.6g |
More kit for soup, tomato, dry, mix tracking
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DeerRun A1 Pro Treadmill
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.