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How Many Calories in Soup, Chunky Vegetable, Canned, Ready-to-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.3g |
| 100g | 39 kcal | 1.1g |
| 1 cup | 90 kcal | 2.5g |
A soup, chunky vegetable, canned, ready-to-serve contains 39 calories per 100g. A typical 1 cup (230g) provides about 90 calories. Soup, Chunky Vegetable, Canned, Ready-to-serve is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Chunky Vegetable, Canned, Ready-to-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (230g) |
|---|---|---|
| Calories | 39 kcal | 90 kcal |
| Protein | 1.1g | 2.5g |
| Carbohydrates | 7.9g | 18.2g |
| of which Sugars | 1.6g | 3.7g |
| Fat | 0.4g | 0.9g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.1g | 2.5g |
| Sodium | 267.0mg | 614mg |
| Potassium | 180.0mg | 414mg |
| Calcium | 18.0mg | 41mg |
| Iron | 0.5mg | 1.1mg |
| Vitamin C | 0.7mg | 1.6mg |
| Vitamin A | 52.0µg | 120µg |
| Selenium | 2.9µg | 7µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 2% DV
- Protein: 2% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 12% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 1% DV
- Vitamin A: 6% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, chunky vegetable, canned, ready-to-serve
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, chunky vegetable, canned, ready-to-serve fit your diet?
Weight management
At 39 calories per 100g, soup, chunky vegetable, canned, ready-to-serve is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, chunky vegetable, canned, ready-to-serve per 100g?
Soup, Chunky Vegetable, Canned, Ready-to-serve contains 39 calories per 100g, based on USDA reference data.
Is soup, chunky vegetable, canned, ready-to-serve high in calories?
A 1 cup of soup, chunky vegetable, canned, ready-to-serve (230g) has around 90 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, chunky vegetable, canned, ready-to-serve good for weight loss?
At 39 calories per 100g, soup, chunky vegetable, canned, ready-to-serve is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 90 calories.
How much protein is in soup, chunky vegetable, canned, ready-to-serve?
Soup, Chunky Vegetable, Canned, Ready-to-serve contains 1.1g of protein per 100g.
Is soup, chunky vegetable, canned, ready-to-serve a good source of fibre?
Soup, Chunky Vegetable, Canned, Ready-to-serve is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, chunky vegetable, canned, ready-to-serve compare to soup, cream of mushroom, canned, prepared with equal volume water?
Soup, Chunky Vegetable, Canned, Ready-to-serve has 39 calories per 100g, close to soup, cream of mushroom, canned, prepared with equal volume water at 39 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, chunky vegetable, canned, ready-to-serve for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of soup, chunky vegetable, canned, ready-to-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, chunky vegetable, canned, ready-to-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Chunky Vegetable, Canned, Ready-to-serve (this page) | 39 kcal | 1.1g | 7.9g | 0.4g |
| Soup, Cream of Mushroom, Canned, Prepared with Equal Volume Water | 39 kcal | 0.7g | 3.3g | 2.6g |
| Gravy, Heinz Home Style, Savory Beef | 39 kcal | 1.1g | 6.2g | 1.1g |
| Soup, Hot and Sour, Chinese Restaurant | 39 kcal | 2.6g | 4.3g | 1.2g |
| Campbell'S Soup On the Go, Healthy Request Classic Tomato Soup | 39 kcal | 1.0g | 9.2g | 0.0g |
| Campbell'S Red and White, Beefy Mushroom Soup, Condensed | 40 kcal | 2.4g | 4.8g | 1.6g |
| Campbell'S Red and White, Chicken Won Ton Soup, Condensed | 40 kcal | 2.4g | 6.3g | 0.8g |
More kit for soup, chunky vegetable, canned, ready-to-serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.