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How Many Calories in Campbell'S Red and White, Chicken Won Ton Soup, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.7g |
| 100g | 40 kcal | 2.4g |
| 1 serving 1/2 cup | 50 kcal | 3.0g |
A campbell's red and white, chicken won ton soup, condensed contains 40 calories per 100g. A typical 1 serving 1/2 cup (126g) provides about 50 calories. Campbell'S Red and White, Chicken Won Ton Soup, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Campbell'S Red and White, Chicken Won Ton Soup, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 40 kcal | 50 kcal |
| Protein | 2.4g | 3.0g |
| Carbohydrates | 6.3g | 7.9g |
| of which Sugars | 0.8g | 1.0g |
| Fat | 0.8g | 1.0g |
| of which Saturates | 0.4g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 690.0mg | 869mg |
| Potassium | 56.0mg | 71mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.3mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 30% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking campbell's red and white, chicken won ton soup, condensed
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Shop MORiSH →Have a cat or dog? Check whether campbell's red and white, chicken won ton soup, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out campbell's red and white, chicken won ton soup, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does campbell's red and white, chicken won ton soup, condensed fit your diet?
Weight management
At 40 calories per 100g, campbell's red and white, chicken won ton soup, condensed is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in campbell's red and white, chicken won ton soup, condensed per 100g?
Campbell'S Red and White, Chicken Won Ton Soup, Condensed contains 40 calories per 100g, based on USDA reference data.
Is campbell's red and white, chicken won ton soup, condensed high in calories?
A 1 serving 1/2 cup of campbell's red and white, chicken won ton soup, condensed (126g) has around 50 calories — roughly 2% of a 2,000-calorie daily intake.
Is campbell's red and white, chicken won ton soup, condensed good for weight loss?
At 40 calories per 100g, campbell's red and white, chicken won ton soup, condensed is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1/2 cup provides about 50 calories.
How much protein is in campbell's red and white, chicken won ton soup, condensed?
Campbell'S Red and White, Chicken Won Ton Soup, Condensed contains 2.4g of protein per 100g.
Is campbell's red and white, chicken won ton soup, condensed a good source of fibre?
Campbell'S Red and White, Chicken Won Ton Soup, Condensed is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does campbell's red and white, chicken won ton soup, condensed compare to campbell's red and white, beefy mushroom soup, condensed?
Campbell'S Red and White, Chicken Won Ton Soup, Condensed has 40 calories per 100g, close to campbell's red and white, beefy mushroom soup, condensed at 40 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of campbell's red and white, chicken won ton soup, condensed for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of campbell's red and white, chicken won ton soup, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to campbell's red and white, chicken won ton soup, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Campbell'S Red and White, Chicken Won Ton Soup, Condensed (this page) | 40 kcal | 2.4g | 6.3g | 0.8g |
| Campbell'S Red and White, Beefy Mushroom Soup, Condensed | 40 kcal | 2.4g | 4.8g | 1.6g |
| Pace, Enchilada Sauce | 40 kcal | 1.7g | 8.3g | 0.0g |
| Smart Soup, Greek Minestrone | 40 kcal | 1.7g | 8.4g | 0.5g |
| Soup, Chicken Vegetable, Chunky, Reduced Fat | 40 kcal | 2.7g | 6.3g | 0.5g |
| Oat Bran, Cooked | 40 kcal | 3.2g | 11.4g | 0.9g |
| Campbell'S Homestyle Healthy Request Chicken with Whole Grain Pasta Soup | 40 kcal | 3.8g | 4.3g | 0.8g |
More kit for campbell's red and white, chicken won ton soup, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.