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How Many Calories in Smart Soup, Greek Minestrone?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.5g |
| 100g | 40 kcal | 1.7g |
| 10 oz 1 pouch | 113 kcal | 4.8g |
A smart soup, greek minestrone contains 40 calories per 100g. A typical 10 oz 1 pouch (283g) provides about 113 calories. Smart Soup, Greek Minestrone is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Smart Soup, Greek Minestrone Nutrition Facts
| Nutrient | Per 100g | Per serving (283g) |
|---|---|---|
| Calories | 40 kcal | 113 kcal |
| Protein | 1.7g | 4.8g |
| Carbohydrates | 8.4g | 23.8g |
| of which Sugars | 2.7g | 7.6g |
| Fat | 0.5g | 1.4g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.7g | 7.6g |
| Sodium | 138.0mg | 391mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 21.0mg | 59mg |
| Iron | 1.0mg | 2.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (10% DV)
- Low in saturated fat (0% DV)
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 3% DV
- Fibre: 10% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 6% DV
- Potassium: 0% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking smart soup, greek minestrone
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether smart soup, greek minestrone is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out smart soup, greek minestrone for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does smart soup, greek minestrone fit your diet?
Weight management
At 40 calories per 100g, smart soup, greek minestrone is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in smart soup, greek minestrone per 100g?
Smart Soup, Greek Minestrone contains 40 calories per 100g, based on USDA reference data.
Is smart soup, greek minestrone high in calories?
A 10 oz 1 pouch of smart soup, greek minestrone (283g) has around 113 calories — roughly 6% of a 2,000-calorie daily intake.
Is smart soup, greek minestrone good for weight loss?
At 40 calories per 100g, smart soup, greek minestrone is relatively low in calories and can fit well into a weight-loss diet. A 10 oz 1 pouch provides about 113 calories.
How much protein is in smart soup, greek minestrone?
Smart Soup, Greek Minestrone contains 1.7g of protein per 100g.
Is smart soup, greek minestrone a good source of fibre?
Smart Soup, Greek Minestrone is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does smart soup, greek minestrone compare to campbell's red and white, beefy mushroom soup, condensed?
Smart Soup, Greek Minestrone has 40 calories per 100g, close to campbell's red and white, beefy mushroom soup, condensed at 40 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of smart soup, greek minestrone for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of smart soup, greek minestrone to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to smart soup, greek minestrone by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Soup, Greek Minestrone (this page) | 40 kcal | 1.7g | 8.4g | 0.5g |
| Campbell'S Red and White, Beefy Mushroom Soup, Condensed | 40 kcal | 2.4g | 4.8g | 1.6g |
| Campbell'S Red and White, Chicken Won Ton Soup, Condensed | 40 kcal | 2.4g | 6.3g | 0.8g |
| Pace, Enchilada Sauce | 40 kcal | 1.7g | 8.3g | 0.0g |
| Soup, Chicken Vegetable, Chunky, Reduced Fat | 40 kcal | 2.7g | 6.3g | 0.5g |
| Oat Bran, Cooked | 40 kcal | 3.2g | 11.4g | 0.9g |
| Campbell'S Homestyle Healthy Request Chicken with Whole Grain Pasta Soup | 40 kcal | 3.8g | 4.3g | 0.8g |
More kit for smart soup, greek minestrone tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.