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How Many Calories in Oat Bran, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.9g |
| 100g | 40 kcal | 3.2g |
| 1 cup | 88 kcal | 7.0g |
A oat bran, cooked contains 40 calories per 100g. A typical 1 cup (219g) provides about 88 calories. Oat Bran, Cooked is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oat Bran, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (219g) |
|---|---|---|
| Calories | 40 kcal | 88 kcal |
| Protein | 3.2g | 7.0g |
| Carbohydrates | 11.4g | 25.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.9g | 2.0g |
| of which Saturates | 0.2g | 0.4g |
| Fibre | 2.6g | 5.7g |
| Sodium | 1.0mg | 2mg |
| Potassium | 92.0mg | 201mg |
| Calcium | 10.0mg | 22mg |
| Iron | 0.9mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 7.7µg | 17µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of selenium (14% DV)
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 4% DV
- Fibre: 9% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 14% DV
- Riboflavin (B2): 0% DV
Useful for tracking oat bran, cooked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether oat bran, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oat bran, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does oat bran, cooked fit your diet?
Weight management
At 40 calories per 100g, oat bran, cooked is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in oat bran, cooked per 100g?
Oat Bran, Cooked contains 40 calories per 100g, based on USDA reference data.
Is oat bran, cooked high in calories?
A 1 cup of oat bran, cooked (219g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is oat bran, cooked good for weight loss?
At 40 calories per 100g, oat bran, cooked is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 88 calories.
How much protein is in oat bran, cooked?
Oat Bran, Cooked contains 3.2g of protein per 100g.
Is oat bran, cooked a good source of fibre?
Oat Bran, Cooked is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oat bran, cooked compare to campbell's red and white, beefy mushroom soup, condensed?
Oat Bran, Cooked has 40 calories per 100g, close to campbell's red and white, beefy mushroom soup, condensed at 40 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of oat bran, cooked for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of oat bran, cooked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to oat bran, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Bran, Cooked (this page) | 40 kcal | 3.2g | 11.4g | 0.9g |
| Campbell'S Red and White, Beefy Mushroom Soup, Condensed | 40 kcal | 2.4g | 4.8g | 1.6g |
| Campbell'S Red and White, Chicken Won Ton Soup, Condensed | 40 kcal | 2.4g | 6.3g | 0.8g |
| Pace, Enchilada Sauce | 40 kcal | 1.7g | 8.3g | 0.0g |
| Smart Soup, Greek Minestrone | 40 kcal | 1.7g | 8.4g | 0.5g |
| Soup, Chicken Vegetable, Chunky, Reduced Fat | 40 kcal | 2.7g | 6.3g | 0.5g |
| Campbell'S Homestyle Healthy Request Chicken with Whole Grain Pasta Soup | 40 kcal | 3.8g | 4.3g | 0.8g |
More kit for oat bran, cooked tracking
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DeerRun A1 Pro Treadmill
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.