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How Many Calories in Soup, Hot and Sour, Chinese Restaurant?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.7g |
| 100g | 39 kcal | 2.6g |
| 1 cup | 91 kcal | 6.1g |
A soup, hot and sour, chinese restaurant contains 39 calories per 100g. A typical 1 cup (233g) provides about 91 calories. Soup, Hot and Sour, Chinese Restaurant is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Hot and Sour, Chinese Restaurant Nutrition Facts
| Nutrient | Per 100g | Per serving (233g) |
|---|---|---|
| Calories | 39 kcal | 91 kcal |
| Protein | 2.6g | 6.1g |
| Carbohydrates | 4.3g | 10.0g |
| of which Sugars | 0.4g | 0.9g |
| Fat | 1.2g | 2.8g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 0.5g | 1.2g |
| Sodium | 376.0mg | 876mg |
| Potassium | 55.0mg | 128mg |
| Calcium | 19.0mg | 44mg |
| Iron | 0.6mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 9.0µg | 21µg |
| Selenium | 0.4µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 2% DV
- Protein: 5% DV
- Carbohydrates: 2% DV
- Fibre: 2% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 16% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, hot and sour, chinese restaurant
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, hot and sour, chinese restaurant fit your diet?
Low-carb / keto
Soup, Hot and Sour, Chinese Restaurant contains 4.3g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 39 calories per 100g, soup, hot and sour, chinese restaurant is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, hot and sour, chinese restaurant per 100g?
Soup, Hot and Sour, Chinese Restaurant contains 39 calories per 100g, based on USDA reference data.
Is soup, hot and sour, chinese restaurant high in calories?
A 1 cup of soup, hot and sour, chinese restaurant (233g) has around 91 calories — roughly 5% of a 2,000-calorie daily intake.
Is soup, hot and sour, chinese restaurant good for weight loss?
At 39 calories per 100g, soup, hot and sour, chinese restaurant is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 91 calories.
How much protein is in soup, hot and sour, chinese restaurant?
Soup, Hot and Sour, Chinese Restaurant contains 2.6g of protein per 100g.
Is soup, hot and sour, chinese restaurant a good source of fibre?
Soup, Hot and Sour, Chinese Restaurant is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, hot and sour, chinese restaurant compare to soup, chunky vegetable, canned, ready-to-serve?
Soup, Hot and Sour, Chinese Restaurant has 39 calories per 100g, close to soup, chunky vegetable, canned, ready-to-serve at 39 — 0 calories fewer per 100g. See the full macro breakdown above.
Is soup, hot and sour, chinese restaurant keto-friendly?
Soup, Hot and Sour, Chinese Restaurant contains 4.3g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of soup, hot and sour, chinese restaurant for 20g of protein?
With 2.6g of protein per 100g, you'd need roughly 769g of soup, hot and sour, chinese restaurant to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, hot and sour, chinese restaurant by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Hot and Sour, Chinese Restaurant (this page) | 39 kcal | 2.6g | 4.3g | 1.2g |
| Soup, Chunky Vegetable, Canned, Ready-to-serve | 39 kcal | 1.1g | 7.9g | 0.4g |
| Soup, Cream of Mushroom, Canned, Prepared with Equal Volume Water | 39 kcal | 0.7g | 3.3g | 2.6g |
| Gravy, Heinz Home Style, Savory Beef | 39 kcal | 1.1g | 6.2g | 1.1g |
| Campbell'S Soup On the Go, Healthy Request Classic Tomato Soup | 39 kcal | 1.0g | 9.2g | 0.0g |
| Campbell'S Red and White, Beefy Mushroom Soup, Condensed | 40 kcal | 2.4g | 4.8g | 1.6g |
| Campbell'S Red and White, Chicken Won Ton Soup, Condensed | 40 kcal | 2.4g | 6.3g | 0.8g |
More kit for soup, hot and sour, chinese restaurant tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.