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How Many Calories in Soybeans, Green, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 40 kcal | 3.5g |
| 100g | 141 kcal | 12.3g |
| 1 cup | 254 kcal | 22.1g |
A soybeans, green, cooked, boiled, drained, with salt contains 141 calories per 100g. A typical 1 cup (180g) provides about 254 calories. Soybeans, Green, Cooked, Boiled, Drained, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soybeans, Green, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (180g) |
|---|---|---|
| Calories | 141 kcal | 254 kcal |
| Protein | 12.3g | 22.1g |
| Carbohydrates | 11.1g | 20.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.4g | 11.5g |
| of which Saturates | 0.7g | 1.3g |
| Fibre | 4.2g | 7.6g |
| Sodium | 250.0mg | 450mg |
| Potassium | 539.0mg | 970mg |
| Calcium | 145.0mg | 261mg |
| Iron | 2.5mg | 4.5mg |
| Vitamin C | 17.0mg | 30.6mg |
| Vitamin A | 8.0µg | 14µg |
| Selenium | 1.4µg | 3µg |
| Riboflavin (B2) | 0.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- A good source of fibre (15% DV)
- Low in saturated fat (3% DV)
- A good source of potassium (11% DV)
- A good source of calcium (11% DV)
- A good source of iron (14% DV)
- A good source of vitamin C (19% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 7% DV
- Protein: 25% DV
- Carbohydrates: 4% DV
- Fibre: 15% DV
- Fat: 8% DV
- Saturated fat: 3% DV
- Sodium: 11% DV
- Potassium: 11% DV
- Calcium: 11% DV
- Iron: 14% DV
- Vitamin C: 19% DV
- Vitamin A: 1% DV
- Selenium: 3% DV
- Riboflavin (B2): 15% DV
Useful for tracking soybeans, green, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether soybeans, green, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soybeans, green, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in soybeans, green, cooked, boiled, drained, with salt per 100g?
Soybeans, Green, Cooked, Boiled, Drained, with Salt contains 141 calories per 100g, based on USDA reference data.
Is soybeans, green, cooked, boiled, drained, with salt high in calories?
A 1 cup of soybeans, green, cooked, boiled, drained, with salt (180g) has around 254 calories — roughly 13% of a 2,000-calorie daily intake.
Is soybeans, green, cooked, boiled, drained, with salt good for weight loss?
Soybeans, Green, Cooked, Boiled, Drained, with Salt is fairly calorie-dense at 141 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 254 calories.
How much protein is in soybeans, green, cooked, boiled, drained, with salt?
Soybeans, Green, Cooked, Boiled, Drained, with Salt contains 12.3g of protein per 100g.
Is soybeans, green, cooked, boiled, drained, with salt a good source of fibre?
Yes — soybeans, green, cooked, boiled, drained, with salt provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does soybeans, green, cooked, boiled, drained, with salt compare to soybeans, green, cooked, boiled, drained, without salt?
Soybeans, Green, Cooked, Boiled, Drained, with Salt has 141 calories per 100g, close to soybeans, green, cooked, boiled, drained, without salt at 141 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soybeans, green, cooked, boiled, drained, with salt for 20g of protein?
With 12.3g of protein per 100g, you'd need roughly 163g of soybeans, green, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to soybeans, green, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybeans, Green, Cooked, Boiled, Drained, with Salt (this page) | 141 kcal | 12.3g | 11.1g | 6.4g |
| Soybeans, Green, Cooked, Boiled, Drained, without Salt | 141 kcal | 12.3g | 11.1g | 6.4g |
| Taro, Cooked, without Salt | 142 kcal | 0.5g | 34.6g | 0.1g |
| Taro, Cooked, with Salt | 142 kcal | 0.5g | 34.6g | 0.1g |
| Beans, Baked, Canned, with Franks | 142 kcal | 6.8g | 15.4g | 6.6g |
| Beans, Navy, Mature Seeds, Cooked, Boiled, without Salt | 140 kcal | 8.2g | 26.1g | 0.6g |
| Beans, Small White, Mature Seeds, Cooked, Boiled, without Salt | 142 kcal | 9.0g | 25.8g | 0.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.