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How Many Calories in Spaghettios, SpaghettiOs a to Z's?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 0.7g |
| 100g | 67 kcal | 2.4g |
| 1 cup | 169 kcal | 6.0g |
A spaghettios, spaghettios a to z's contains 67 calories per 100g. A typical 1 cup (252g) provides about 169 calories. Spaghettios, SpaghettiOs a to Z's is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spaghettios, SpaghettiOs a to Z's Nutrition Facts
| Nutrient | Per 100g | Per serving (252g) |
|---|---|---|
| Calories | 67 kcal | 169 kcal |
| Protein | 2.4g | 6.0g |
| Carbohydrates | 13.9g | 35.0g |
| of which Sugars | 4.8g | 12.1g |
| Fat | 0.4g | 1.0g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 1.2g | 3.0g |
| Sodium | 238.0mg | 600mg |
| Potassium | 179.0mg | 451mg |
| Calcium | 60.0mg | 151mg |
| Iron | 0.7mg | 1.8mg |
| Vitamin C | 1.0mg | 2.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 5% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 10% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking spaghettios, spaghettios a to z's
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether spaghettios, spaghettios a to z's is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spaghettios, spaghettios a to z's for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in spaghettios, spaghettios a to z's per 100g?
Spaghettios, SpaghettiOs a to Z's contains 67 calories per 100g, based on USDA reference data.
Is spaghettios, spaghettios a to z's high in calories?
A 1 cup of spaghettios, spaghettios a to z's (252g) has around 169 calories — roughly 8% of a 2,000-calorie daily intake.
Is spaghettios, spaghettios a to z's good for weight loss?
At 67 calories per 100g, spaghettios, spaghettios a to z's is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 169 calories.
How much protein is in spaghettios, spaghettios a to z's?
Spaghettios, SpaghettiOs a to Z's contains 2.4g of protein per 100g.
Is spaghettios, spaghettios a to z's a good source of fibre?
Spaghettios, SpaghettiOs a to Z's is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does spaghettios, spaghettios a to z's compare to soup, beef noodle, canned, condensed?
Spaghettios, SpaghettiOs a to Z's has 67 calories per 100g, close to soup, beef noodle, canned, condensed at 67 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spaghettios, spaghettios a to z's for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of spaghettios, spaghettios a to z's to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spaghettios, spaghettios a to z's by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettios, SpaghettiOs a to Z's (this page) | 67 kcal | 2.4g | 13.9g | 0.4g |
| Soup, Beef Noodle, Canned, Condensed | 67 kcal | 3.9g | 7.2g | 2.5g |
| Gravy, Campbell'S, Chicken, Microwavable | 67 kcal | 0.0g | 5.0g | 5.0g |
| Spaghettios, SpaghettiOs Original | 67 kcal | 2.4g | 13.9g | 0.4g |
| Spaghettios, SpaghettiOs Plus Calcium | 67 kcal | 2.4g | 13.9g | 0.4g |
| Soup, Chicken with Rice, Canned, Condensed | 68 kcal | 1.8g | 11.6g | 1.6g |
| Soup, Minestrone, Canned, Condensed | 68 kcal | 3.5g | 9.2g | 2.0g |
More kit for spaghettios, spaghettios a to z's tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.