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How Many Calories in Spaghettios, SpaghettiOs Plus Calcium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 0.7g |
| 100g | 67 kcal | 2.4g |
| 1 cup | 169 kcal | 6.0g |
A spaghettios, spaghettios plus calcium contains 67 calories per 100g. A typical 1 cup (252g) provides about 169 calories. Spaghettios, SpaghettiOs Plus Calcium is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spaghettios, SpaghettiOs Plus Calcium Nutrition Facts
| Nutrient | Per 100g | Per serving (252g) |
|---|---|---|
| Calories | 67 kcal | 169 kcal |
| Protein | 2.4g | 6.0g |
| Carbohydrates | 13.9g | 35.0g |
| of which Sugars | 5.2g | 13.1g |
| Fat | 0.4g | 1.0g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 1.2g | 3.0g |
| Sodium | 238.0mg | 600mg |
| Potassium | 119.0mg | 300mg |
| Calcium | 119.0mg | 300mg |
| Iron | 0.7mg | 1.8mg |
| Vitamin C | 1.0mg | 2.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 5% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 10% DV
- Potassium: 3% DV
- Calcium: 9% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking spaghettios, spaghettios plus calcium
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether spaghettios, spaghettios plus calcium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spaghettios, spaghettios plus calcium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in spaghettios, spaghettios plus calcium per 100g?
Spaghettios, SpaghettiOs Plus Calcium contains 67 calories per 100g, based on USDA reference data.
Is spaghettios, spaghettios plus calcium high in calories?
A 1 cup of spaghettios, spaghettios plus calcium (252g) has around 169 calories — roughly 8% of a 2,000-calorie daily intake.
Is spaghettios, spaghettios plus calcium good for weight loss?
At 67 calories per 100g, spaghettios, spaghettios plus calcium is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 169 calories.
How much protein is in spaghettios, spaghettios plus calcium?
Spaghettios, SpaghettiOs Plus Calcium contains 2.4g of protein per 100g.
Is spaghettios, spaghettios plus calcium a good source of fibre?
Spaghettios, SpaghettiOs Plus Calcium is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does spaghettios, spaghettios plus calcium compare to soup, beef noodle, canned, condensed?
Spaghettios, SpaghettiOs Plus Calcium has 67 calories per 100g, close to soup, beef noodle, canned, condensed at 67 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spaghettios, spaghettios plus calcium for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of spaghettios, spaghettios plus calcium to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spaghettios, spaghettios plus calcium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettios, SpaghettiOs Plus Calcium (this page) | 67 kcal | 2.4g | 13.9g | 0.4g |
| Soup, Beef Noodle, Canned, Condensed | 67 kcal | 3.9g | 7.2g | 2.5g |
| Gravy, Campbell'S, Chicken, Microwavable | 67 kcal | 0.0g | 5.0g | 5.0g |
| Spaghettios, SpaghettiOs Original | 67 kcal | 2.4g | 13.9g | 0.4g |
| Spaghettios, SpaghettiOs a to Z's | 67 kcal | 2.4g | 13.9g | 0.4g |
| Soup, Chicken with Rice, Canned, Condensed | 68 kcal | 1.8g | 11.6g | 1.6g |
| Soup, Minestrone, Canned, Condensed | 68 kcal | 3.5g | 9.2g | 2.0g |
More kit for spaghettios, spaghettios plus calcium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.