Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Soup, Minestrone, Canned, Condensed?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 1.0g |
| 100g | 68 kcal | 3.5g |
| 0.5 cup | 84 kcal | 4.3g |
A soup, minestrone, canned, condensed contains 68 calories per 100g. A typical 0.5 cup (123g) provides about 84 calories. Soup, Minestrone, Canned, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Minestrone, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (123g) |
|---|---|---|
| Calories | 68 kcal | 84 kcal |
| Protein | 3.5g | 4.3g |
| Carbohydrates | 9.2g | 11.3g |
| of which Sugars | 1.5g | 1.8g |
| Fat | 2.0g | 2.5g |
| of which Saturates | 0.4g | 0.5g |
| Fibre | 0.8g | 1.0g |
| Sodium | 516.0mg | 635mg |
| Potassium | 255.0mg | 314mg |
| Calcium | 28.0mg | 34mg |
| Iron | 0.8mg | 1.0mg |
| Vitamin C | 0.9mg | 1.1mg |
| Vitamin A | 85.0µg | 105µg |
| Selenium | 2.8µg | 3µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 7% DV
- Carbohydrates: 3% DV
- Fibre: 3% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 22% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 9% DV
- Selenium: 5% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, minestrone, canned, condensed
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, minestrone, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, minestrone, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, minestrone, canned, condensed per 100g?
Soup, Minestrone, Canned, Condensed contains 68 calories per 100g, based on USDA reference data.
Is soup, minestrone, canned, condensed high in calories?
A 0.5 cup of soup, minestrone, canned, condensed (123g) has around 84 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, minestrone, canned, condensed good for weight loss?
At 68 calories per 100g, soup, minestrone, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 84 calories.
How much protein is in soup, minestrone, canned, condensed?
Soup, Minestrone, Canned, Condensed contains 3.5g of protein per 100g.
Is soup, minestrone, canned, condensed a good source of fibre?
Soup, Minestrone, Canned, Condensed is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, minestrone, canned, condensed compare to soup, chicken with rice, canned, condensed?
Soup, Minestrone, Canned, Condensed has 68 calories per 100g, close to soup, chicken with rice, canned, condensed at 68 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, minestrone, canned, condensed for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of soup, minestrone, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, minestrone, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Minestrone, Canned, Condensed (this page) | 68 kcal | 3.5g | 9.2g | 2.0g |
| Soup, Chicken with Rice, Canned, Condensed | 68 kcal | 1.8g | 11.6g | 1.6g |
| Soup, Mushroom with Beef Stock, Canned, Condensed | 68 kcal | 2.5g | 7.4g | 3.2g |
| Split Pea with Ham Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to-serve | 68 kcal | 4.0g | 11.4g | 0.7g |
| Campbell'S, Chicken with Rice Soup, Condensed | 68 kcal | 1.8g | 11.3g | 1.6g |
| Cereals, Oats, Instant, Fortified, Plain, Prepared with Water (boiling Water Added or Microwaved) | 68 kcal | 2.4g | 11.7g | 1.4g |
| Soup, Cream of Asparagus, Canned, Condensed | 69 kcal | 1.8g | 8.5g | 3.3g |
More kit for soup, minestrone, canned, condensed tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.