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How Many Calories in Cereals, Oats, Instant, Fortified, Plain, Prepared with Water (boiling Water Added or Microwaved)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 0.7g |
| 100g | 68 kcal | 2.4g |
| 1 cup, cooked | 159 kcal | 5.6g |
A cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) contains 68 calories per 100g. A typical 1 cup, cooked (234g) provides about 159 calories. Cereals, Oats, Instant, Fortified, Plain, Prepared with Water (boiling Water Added or Microwaved) is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Oats, Instant, Fortified, Plain, Prepared with Water (boiling Water Added or Microwaved) Nutrition Facts
| Nutrient | Per 100g | Per serving (234g) |
|---|---|---|
| Calories | 68 kcal | 159 kcal |
| Protein | 2.4g | 5.6g |
| Carbohydrates | 11.7g | 27.4g |
| of which Sugars | 0.5g | 1.2g |
| Fat | 1.4g | 3.3g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 1.7g | 4.0g |
| Sodium | 49.0mg | 115mg |
| Potassium | 61.0mg | 143mg |
| Calcium | 80.0mg | 187mg |
| Iron | 6.0mg | 14.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 130.0µg | 304µg |
| Selenium | 5.0µg | 12µg |
| Riboflavin (B2) | 0.2mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- Low in sodium (2% DV)
- High in iron (33% DV) — an excellent source
- A good source of vitamin A (14% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 4% DV
- Fibre: 6% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 2% DV
- Potassium: 1% DV
- Calcium: 6% DV
- Iron: 33% DV
- Vitamin C: 0% DV
- Vitamin A: 14% DV
- Selenium: 9% DV
- Riboflavin (B2): 15% DV
Useful for tracking cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
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Shop MORiSH →Have a cat or dog? Check whether cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) per 100g?
Cereals, Oats, Instant, Fortified, Plain, Prepared with Water (boiling Water Added or Microwaved) contains 68 calories per 100g, based on USDA reference data.
Is cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) high in calories?
A 1 cup, cooked of cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) (234g) has around 159 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) good for weight loss?
At 68 calories per 100g, cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, cooked provides about 159 calories.
How much protein is in cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)?
Cereals, Oats, Instant, Fortified, Plain, Prepared with Water (boiling Water Added or Microwaved) contains 2.4g of protein per 100g.
Is cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) a good source of fibre?
Cereals, Oats, Instant, Fortified, Plain, Prepared with Water (boiling Water Added or Microwaved) is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) compare to soup, chicken with rice, canned, condensed?
Cereals, Oats, Instant, Fortified, Plain, Prepared with Water (boiling Water Added or Microwaved) has 68 calories per 100g, close to soup, chicken with rice, canned, condensed at 68 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Oats, Instant, Fortified, Plain, Prepared with Water (boiling Water Added or Microwaved) (this page) | 68 kcal | 2.4g | 11.7g | 1.4g |
| Soup, Chicken with Rice, Canned, Condensed | 68 kcal | 1.8g | 11.6g | 1.6g |
| Soup, Minestrone, Canned, Condensed | 68 kcal | 3.5g | 9.2g | 2.0g |
| Soup, Mushroom with Beef Stock, Canned, Condensed | 68 kcal | 2.5g | 7.4g | 3.2g |
| Split Pea with Ham Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to-serve | 68 kcal | 4.0g | 11.4g | 0.7g |
| Campbell'S, Chicken with Rice Soup, Condensed | 68 kcal | 1.8g | 11.3g | 1.6g |
| Soup, Cream of Asparagus, Canned, Condensed | 69 kcal | 1.8g | 8.5g | 3.3g |
More kit for cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.