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How Many Calories in Soup, Cream of Asparagus, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.5g |
| 100g | 69 kcal | 1.8g |
| 0.5 cup | 87 kcal | 2.3g |
A soup, cream of asparagus, canned, condensed contains 69 calories per 100g. A typical 0.5 cup (126g) provides about 87 calories. Soup, Cream of Asparagus, Canned, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Cream of Asparagus, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 69 kcal | 87 kcal |
| Protein | 1.8g | 2.3g |
| Carbohydrates | 8.5g | 10.7g |
| of which Sugars | 0.7g | 0.9g |
| Fat | 3.3g | 4.2g |
| of which Saturates | 0.8g | 1.0g |
| Fibre | 0.4g | 0.5g |
| Sodium | 669.0mg | 843mg |
| Potassium | 138.0mg | 174mg |
| Calcium | 23.0mg | 29mg |
| Iron | 0.6mg | 0.8mg |
| Vitamin C | 2.2mg | 2.8mg |
| Vitamin A | 26.0µg | 33µg |
| Selenium | 1.9µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (4% DV)
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 29% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 3% DV
- Vitamin C: 2% DV
- Vitamin A: 3% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, cream of asparagus, canned, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, cream of asparagus, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, cream of asparagus, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, cream of asparagus, canned, condensed per 100g?
Soup, Cream of Asparagus, Canned, Condensed contains 69 calories per 100g, based on USDA reference data.
Is soup, cream of asparagus, canned, condensed high in calories?
A 0.5 cup of soup, cream of asparagus, canned, condensed (126g) has around 87 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, cream of asparagus, canned, condensed good for weight loss?
At 69 calories per 100g, soup, cream of asparagus, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 87 calories.
How much protein is in soup, cream of asparagus, canned, condensed?
Soup, Cream of Asparagus, Canned, Condensed contains 1.8g of protein per 100g.
Is soup, cream of asparagus, canned, condensed a good source of fibre?
Soup, Cream of Asparagus, Canned, Condensed is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, cream of asparagus, canned, condensed compare to prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve?
Soup, Cream of Asparagus, Canned, Condensed has 69 calories per 100g, close to prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve at 69 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, cream of asparagus, canned, condensed for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of soup, cream of asparagus, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, cream of asparagus, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Cream of Asparagus, Canned, Condensed (this page) | 69 kcal | 1.8g | 8.5g | 3.3g |
| Prego Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, Ready-to-serve | 69 kcal | 1.5g | 10.0g | 2.3g |
| Prego Pasta, Chunky Garden Mushroom Supreme Italian Sauce, Ready-to-serve | 69 kcal | 1.5g | 10.0g | 2.3g |
| P Rego Pasta, Roasted Garlic and Herb Italian Sauce, Ready-to-serve | 69 kcal | 1.5g | 10.0g | 2.3g |
| Soup, Vegetable Chicken, Canned, Prepared with Water | 69 kcal | 5.1g | 8.8g | 2.0g |
| Soup, Beef and Mushroom, Low Sodium, Chunk Style | 69 kcal | 4.3g | 9.6g | 2.3g |
| Spaghettios, SpaghettiOs in Meat Sauce | 69 kcal | 3.2g | 12.3g | 0.8g |
More kit for soup, cream of asparagus, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.