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How Many Calories in Soup, Vegetable Chicken, Canned, Prepared with Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 1.4g |
| 100g | 69 kcal | 5.1g |
| 1 cup | 166 kcal | 12.3g |
A soup, vegetable chicken, canned, prepared with water contains 69 calories per 100g. A typical 1 cup (241g) provides about 166 calories. Soup, Vegetable Chicken, Canned, Prepared with Water is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Vegetable Chicken, Canned, Prepared with Water Nutrition Facts
| Nutrient | Per 100g | Per serving (241g) |
|---|---|---|
| Calories | 69 kcal | 166 kcal |
| Protein | 5.1g | 12.3g |
| Carbohydrates | 8.8g | 21.2g |
| of which Sugars | 1.4g | 3.4g |
| Fat | 2.0g | 4.8g |
| of which Saturates | 0.6g | 1.4g |
| Fibre | 0.4g | 1.0g |
| Sodium | 35.0mg | 84mg |
| Potassium | 153.0mg | 369mg |
| Calcium | 11.0mg | 27mg |
| Iron | 0.6mg | 1.4mg |
| Vitamin C | 2.3mg | 5.5mg |
| Vitamin A | 138.0µg | 333µg |
| Selenium | 5.1µg | 12µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- Low in saturated fat (3% DV)
- Low in sodium (2% DV)
- A good source of vitamin A (15% DV)
- Calories: 3% DV
- Protein: 10% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 3% DV
- Vitamin A: 15% DV
- Selenium: 9% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, vegetable chicken, canned, prepared with water
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, vegetable chicken, canned, prepared with water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, vegetable chicken, canned, prepared with water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, vegetable chicken, canned, prepared with water per 100g?
Soup, Vegetable Chicken, Canned, Prepared with Water contains 69 calories per 100g, based on USDA reference data.
Is soup, vegetable chicken, canned, prepared with water high in calories?
A 1 cup of soup, vegetable chicken, canned, prepared with water (241g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is soup, vegetable chicken, canned, prepared with water good for weight loss?
At 69 calories per 100g, soup, vegetable chicken, canned, prepared with water is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 166 calories.
How much protein is in soup, vegetable chicken, canned, prepared with water?
Soup, Vegetable Chicken, Canned, Prepared with Water contains 5.1g of protein per 100g.
Is soup, vegetable chicken, canned, prepared with water a good source of fibre?
Soup, Vegetable Chicken, Canned, Prepared with Water is relatively low in fibre at 0.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, vegetable chicken, canned, prepared with water compare to soup, cream of asparagus, canned, condensed?
Soup, Vegetable Chicken, Canned, Prepared with Water has 69 calories per 100g, close to soup, cream of asparagus, canned, condensed at 69 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, vegetable chicken, canned, prepared with water for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of soup, vegetable chicken, canned, prepared with water to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, vegetable chicken, canned, prepared with water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Vegetable Chicken, Canned, Prepared with Water (this page) | 69 kcal | 5.1g | 8.8g | 2.0g |
| Soup, Cream of Asparagus, Canned, Condensed | 69 kcal | 1.8g | 8.5g | 3.3g |
| Prego Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, Ready-to-serve | 69 kcal | 1.5g | 10.0g | 2.3g |
| Prego Pasta, Chunky Garden Mushroom Supreme Italian Sauce, Ready-to-serve | 69 kcal | 1.5g | 10.0g | 2.3g |
| P Rego Pasta, Roasted Garlic and Herb Italian Sauce, Ready-to-serve | 69 kcal | 1.5g | 10.0g | 2.3g |
| Soup, Beef and Mushroom, Low Sodium, Chunk Style | 69 kcal | 4.3g | 9.6g | 2.3g |
| Spaghettios, SpaghettiOs in Meat Sauce | 69 kcal | 3.2g | 12.3g | 0.8g |
More kit for soup, vegetable chicken, canned, prepared with water tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.