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How Many Calories in Spaghettios, SpaghettiOs in Meat Sauce?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.9g |
| 100g | 69 kcal | 3.2g |
| 1 cup | 174 kcal | 8.1g |
A spaghettios, spaghettios in meat sauce contains 69 calories per 100g. A typical 1 cup (252g) provides about 174 calories. Spaghettios, SpaghettiOs in Meat Sauce is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Spaghettios, SpaghettiOs in Meat Sauce Nutrition Facts
| Nutrient | Per 100g | Per serving (252g) |
|---|---|---|
| Calories | 69 kcal | 174 kcal |
| Protein | 3.2g | 8.1g |
| Carbohydrates | 12.3g | 31.0g |
| of which Sugars | 4.8g | 12.1g |
| Fat | 0.8g | 2.0g |
| of which Saturates | 0.4g | 1.0g |
| Fibre | 1.2g | 3.0g |
| Sodium | 353.0mg | 890mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 60.0mg | 151mg |
| Iron | 1.4mg | 3.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Calories: 3% DV
- Protein: 6% DV
- Carbohydrates: 4% DV
- Fibre: 4% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 15% DV
- Potassium: 0% DV
- Calcium: 5% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking spaghettios, spaghettios in meat sauce
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether spaghettios, spaghettios in meat sauce is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out spaghettios, spaghettios in meat sauce for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in spaghettios, spaghettios in meat sauce per 100g?
Spaghettios, SpaghettiOs in Meat Sauce contains 69 calories per 100g, based on USDA reference data.
Is spaghettios, spaghettios in meat sauce high in calories?
A 1 cup of spaghettios, spaghettios in meat sauce (252g) has around 174 calories — roughly 9% of a 2,000-calorie daily intake.
Is spaghettios, spaghettios in meat sauce good for weight loss?
At 69 calories per 100g, spaghettios, spaghettios in meat sauce is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 174 calories.
How much protein is in spaghettios, spaghettios in meat sauce?
Spaghettios, SpaghettiOs in Meat Sauce contains 3.2g of protein per 100g.
Is spaghettios, spaghettios in meat sauce a good source of fibre?
Spaghettios, SpaghettiOs in Meat Sauce is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does spaghettios, spaghettios in meat sauce compare to soup, cream of asparagus, canned, condensed?
Spaghettios, SpaghettiOs in Meat Sauce has 69 calories per 100g, close to soup, cream of asparagus, canned, condensed at 69 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of spaghettios, spaghettios in meat sauce for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of spaghettios, spaghettios in meat sauce to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to spaghettios, spaghettios in meat sauce by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghettios, SpaghettiOs in Meat Sauce (this page) | 69 kcal | 3.2g | 12.3g | 0.8g |
| Soup, Cream of Asparagus, Canned, Condensed | 69 kcal | 1.8g | 8.5g | 3.3g |
| Prego Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, Ready-to-serve | 69 kcal | 1.5g | 10.0g | 2.3g |
| Prego Pasta, Chunky Garden Mushroom Supreme Italian Sauce, Ready-to-serve | 69 kcal | 1.5g | 10.0g | 2.3g |
| P Rego Pasta, Roasted Garlic and Herb Italian Sauce, Ready-to-serve | 69 kcal | 1.5g | 10.0g | 2.3g |
| Soup, Vegetable Chicken, Canned, Prepared with Water | 69 kcal | 5.1g | 8.8g | 2.0g |
| Soup, Beef and Mushroom, Low Sodium, Chunk Style | 69 kcal | 4.3g | 9.6g | 2.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.