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How Many Calories in Prego Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, Ready-to-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 0.4g |
| 100g | 69 kcal | 1.5g |
| 1 serving 1/2 cup | 90 kcal | 1.9g |
A prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve contains 69 calories per 100g. A typical 1 serving 1/2 cup (130g) provides about 90 calories. Prego Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, Ready-to-serve is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Prego Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, Ready-to-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (130g) |
|---|---|---|
| Calories | 69 kcal | 90 kcal |
| Protein | 1.5g | 2.0g |
| Carbohydrates | 10.0g | 13.0g |
| of which Sugars | 7.7g | 10.0g |
| Fat | 2.3g | 3.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.3g | 3.0g |
| Sodium | 362.0mg | 471mg |
| Potassium | 308.0mg | 400mg |
| Calcium | 15.0mg | 20mg |
| Iron | 0.6mg | 0.8mg |
| Vitamin C | 2.8mg | 3.6mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 4% DV
- Fibre: 8% DV
- Fat: 3% DV
- Saturated fat: 0% DV
- Sodium: 16% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve per 100g?
Prego Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, Ready-to-serve contains 69 calories per 100g, based on USDA reference data.
Is prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve high in calories?
A 1 serving 1/2 cup of prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve (130g) has around 90 calories — roughly 4% of a 2,000-calorie daily intake.
Is prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve good for weight loss?
At 69 calories per 100g, prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve is relatively low in calories and can fit well into a weight-loss diet. A 1 serving 1/2 cup provides about 90 calories.
How much protein is in prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve?
Prego Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, Ready-to-serve contains 1.5g of protein per 100g.
Is prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve a good source of fibre?
Prego Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, Ready-to-serve is relatively low in fibre at 2.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve compare to soup, cream of asparagus, canned, condensed?
Prego Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, Ready-to-serve has 69 calories per 100g, close to soup, cream of asparagus, canned, condensed at 69 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve for 20g of protein?
With 1.5g of protein per 100g, you'd need roughly 1333g of prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prego Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, Ready-to-serve (this page) | 69 kcal | 1.5g | 10.0g | 2.3g |
| Soup, Cream of Asparagus, Canned, Condensed | 69 kcal | 1.8g | 8.5g | 3.3g |
| Prego Pasta, Chunky Garden Mushroom Supreme Italian Sauce, Ready-to-serve | 69 kcal | 1.5g | 10.0g | 2.3g |
| P Rego Pasta, Roasted Garlic and Herb Italian Sauce, Ready-to-serve | 69 kcal | 1.5g | 10.0g | 2.3g |
| Soup, Vegetable Chicken, Canned, Prepared with Water | 69 kcal | 5.1g | 8.8g | 2.0g |
| Soup, Beef and Mushroom, Low Sodium, Chunk Style | 69 kcal | 4.3g | 9.6g | 2.3g |
| Spaghettios, SpaghettiOs in Meat Sauce | 69 kcal | 3.2g | 12.3g | 0.8g |
More kit for prego pasta, chunky garden mushroom and green pepper italian sauce, ready-to-serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.