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How Many Calories in Soup, Beef and Mushroom, Low Sodium, Chunk Style?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 1.2g |
| 100g | 69 kcal | 4.3g |
| 1 cup | 173 kcal | 10.8g |
A soup, beef and mushroom, low sodium, chunk style contains 69 calories per 100g. A typical 1 cup (251g) provides about 173 calories. Soup, Beef and Mushroom, Low Sodium, Chunk Style is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Beef and Mushroom, Low Sodium, Chunk Style Nutrition Facts
| Nutrient | Per 100g | Per serving (251g) |
|---|---|---|
| Calories | 69 kcal | 173 kcal |
| Protein | 4.3g | 10.8g |
| Carbohydrates | 9.6g | 24.1g |
| of which Sugars | 0.8g | 2.0g |
| Fat | 2.3g | 5.8g |
| of which Saturates | 1.6g | 4.0g |
| Fibre | 0.2g | 0.5g |
| Sodium | 25.0mg | 63mg |
| Potassium | 140.0mg | 351mg |
| Calcium | 13.0mg | 33mg |
| Iron | 1.0mg | 2.5mg |
| Vitamin C | 3.0mg | 7.5mg |
| Vitamin A | 98.0µg | 246µg |
| Selenium | 2.2µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (1% DV)
- A good source of vitamin A (11% DV)
- Calories: 3% DV
- Protein: 9% DV
- Carbohydrates: 3% DV
- Fibre: 1% DV
- Fat: 3% DV
- Saturated fat: 8% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 3% DV
- Vitamin A: 11% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, beef and mushroom, low sodium, chunk style
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, beef and mushroom, low sodium, chunk style is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, beef and mushroom, low sodium, chunk style for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, beef and mushroom, low sodium, chunk style per 100g?
Soup, Beef and Mushroom, Low Sodium, Chunk Style contains 69 calories per 100g, based on USDA reference data.
Is soup, beef and mushroom, low sodium, chunk style high in calories?
A 1 cup of soup, beef and mushroom, low sodium, chunk style (251g) has around 173 calories — roughly 9% of a 2,000-calorie daily intake.
Is soup, beef and mushroom, low sodium, chunk style good for weight loss?
At 69 calories per 100g, soup, beef and mushroom, low sodium, chunk style is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 173 calories.
How much protein is in soup, beef and mushroom, low sodium, chunk style?
Soup, Beef and Mushroom, Low Sodium, Chunk Style contains 4.3g of protein per 100g.
Is soup, beef and mushroom, low sodium, chunk style a good source of fibre?
Soup, Beef and Mushroom, Low Sodium, Chunk Style is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, beef and mushroom, low sodium, chunk style compare to soup, cream of asparagus, canned, condensed?
Soup, Beef and Mushroom, Low Sodium, Chunk Style has 69 calories per 100g, close to soup, cream of asparagus, canned, condensed at 69 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, beef and mushroom, low sodium, chunk style for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of soup, beef and mushroom, low sodium, chunk style to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, beef and mushroom, low sodium, chunk style by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Beef and Mushroom, Low Sodium, Chunk Style (this page) | 69 kcal | 4.3g | 9.6g | 2.3g |
| Soup, Cream of Asparagus, Canned, Condensed | 69 kcal | 1.8g | 8.5g | 3.3g |
| Prego Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, Ready-to-serve | 69 kcal | 1.5g | 10.0g | 2.3g |
| Prego Pasta, Chunky Garden Mushroom Supreme Italian Sauce, Ready-to-serve | 69 kcal | 1.5g | 10.0g | 2.3g |
| P Rego Pasta, Roasted Garlic and Herb Italian Sauce, Ready-to-serve | 69 kcal | 1.5g | 10.0g | 2.3g |
| Soup, Vegetable Chicken, Canned, Prepared with Water | 69 kcal | 5.1g | 8.8g | 2.0g |
| Spaghettios, SpaghettiOs in Meat Sauce | 69 kcal | 3.2g | 12.3g | 0.8g |
More kit for soup, beef and mushroom, low sodium, chunk style tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.