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How Many Calories in Soup, Mushroom with Beef Stock, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 0.7g |
| 100g | 68 kcal | 2.5g |
| 0.5 cup | 86 kcal | 3.1g |
A soup, mushroom with beef stock, canned, condensed contains 68 calories per 100g. A typical 0.5 cup (126g) provides about 86 calories. Soup, Mushroom with Beef Stock, Canned, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Mushroom with Beef Stock, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 68 kcal | 86 kcal |
| Protein | 2.5g | 3.1g |
| Carbohydrates | 7.4g | 9.3g |
| of which Sugars | 2.3g | 2.9g |
| Fat | 3.2g | 4.0g |
| of which Saturates | 1.2g | 1.5g |
| Fibre | 0.1g | 0.1g |
| Sodium | 773.0mg | 974mg |
| Potassium | 126.0mg | 159mg |
| Calcium | 8.0mg | 10mg |
| Iron | 0.7mg | 0.9mg |
| Vitamin C | 0.8mg | 1.0mg |
| Vitamin A | 17.0µg | 21µg |
| Selenium | 3.7µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in sodium (34% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 5% DV
- Carbohydrates: 3% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 6% DV
- Sodium: 34% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking soup, mushroom with beef stock, canned, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, mushroom with beef stock, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, mushroom with beef stock, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in soup, mushroom with beef stock, canned, condensed per 100g?
Soup, Mushroom with Beef Stock, Canned, Condensed contains 68 calories per 100g, based on USDA reference data.
Is soup, mushroom with beef stock, canned, condensed high in calories?
A 0.5 cup of soup, mushroom with beef stock, canned, condensed (126g) has around 86 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, mushroom with beef stock, canned, condensed good for weight loss?
At 68 calories per 100g, soup, mushroom with beef stock, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 86 calories.
How much protein is in soup, mushroom with beef stock, canned, condensed?
Soup, Mushroom with Beef Stock, Canned, Condensed contains 2.5g of protein per 100g.
Is soup, mushroom with beef stock, canned, condensed a good source of fibre?
Soup, Mushroom with Beef Stock, Canned, Condensed is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, mushroom with beef stock, canned, condensed compare to soup, chicken with rice, canned, condensed?
Soup, Mushroom with Beef Stock, Canned, Condensed has 68 calories per 100g, close to soup, chicken with rice, canned, condensed at 68 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, mushroom with beef stock, canned, condensed for 20g of protein?
With 2.5g of protein per 100g, you'd need roughly 800g of soup, mushroom with beef stock, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, mushroom with beef stock, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Mushroom with Beef Stock, Canned, Condensed (this page) | 68 kcal | 2.5g | 7.4g | 3.2g |
| Soup, Chicken with Rice, Canned, Condensed | 68 kcal | 1.8g | 11.6g | 1.6g |
| Soup, Minestrone, Canned, Condensed | 68 kcal | 3.5g | 9.2g | 2.0g |
| Split Pea with Ham Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to-serve | 68 kcal | 4.0g | 11.4g | 0.7g |
| Campbell'S, Chicken with Rice Soup, Condensed | 68 kcal | 1.8g | 11.3g | 1.6g |
| Cereals, Oats, Instant, Fortified, Plain, Prepared with Water (boiling Water Added or Microwaved) | 68 kcal | 2.4g | 11.7g | 1.4g |
| Soup, Cream of Asparagus, Canned, Condensed | 69 kcal | 1.8g | 8.5g | 3.3g |
More kit for soup, mushroom with beef stock, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.