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How Many Calories in Split Pea with Ham Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to-serve?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 19 kcal | 1.1g |
| 100g | 68 kcal | 4.0g |
| 1 cup | 167 kcal | 9.8g |
A split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve contains 68 calories per 100g. A typical 1 cup (245g) provides about 167 calories. Split Pea with Ham Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to-serve is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Split Pea with Ham Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to-serve Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 68 kcal | 167 kcal |
| Protein | 4.0g | 9.8g |
| Carbohydrates | 11.4g | 27.9g |
| of which Sugars | 1.6g | 3.9g |
| Fat | 0.7g | 1.7g |
| of which Saturates | 0.3g | 0.7g |
| Fibre | 1.9g | 4.7g |
| Sodium | 196.0mg | 480mg |
| Potassium | 204.0mg | 500mg |
| Calcium | 16.0mg | 39mg |
| Iron | 0.7mg | 1.7mg |
| Vitamin C | 1.0mg | 2.5mg |
| Vitamin A | 21.0µg | 51µg |
| Selenium | 0.3µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (2% DV)
- Calories: 3% DV
- Protein: 8% DV
- Carbohydrates: 4% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 2% DV
- Sodium: 9% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 1% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
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Shop MORiSH →Have a cat or dog? Check whether split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve per 100g?
Split Pea with Ham Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to-serve contains 68 calories per 100g, based on USDA reference data.
Is split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve high in calories?
A 1 cup of split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve (245g) has around 167 calories — roughly 8% of a 2,000-calorie daily intake.
Is split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve good for weight loss?
At 68 calories per 100g, split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 167 calories.
How much protein is in split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve?
Split Pea with Ham Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to-serve contains 4.0g of protein per 100g.
Is split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve a good source of fibre?
Split Pea with Ham Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to-serve is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve compare to soup, chicken with rice, canned, condensed?
Split Pea with Ham Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to-serve has 68 calories per 100g, close to soup, chicken with rice, canned, condensed at 68 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Split Pea with Ham Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to-serve (this page) | 68 kcal | 4.0g | 11.4g | 0.7g |
| Soup, Chicken with Rice, Canned, Condensed | 68 kcal | 1.8g | 11.6g | 1.6g |
| Soup, Minestrone, Canned, Condensed | 68 kcal | 3.5g | 9.2g | 2.0g |
| Soup, Mushroom with Beef Stock, Canned, Condensed | 68 kcal | 2.5g | 7.4g | 3.2g |
| Campbell'S, Chicken with Rice Soup, Condensed | 68 kcal | 1.8g | 11.3g | 1.6g |
| Cereals, Oats, Instant, Fortified, Plain, Prepared with Water (boiling Water Added or Microwaved) | 68 kcal | 2.4g | 11.7g | 1.4g |
| Soup, Cream of Asparagus, Canned, Condensed | 69 kcal | 1.8g | 8.5g | 3.3g |
More kit for split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.