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How Many Calories in Sugars, Brown?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 108 kcal | 0.0g |
| 100g | 380 kcal | 0.1g |
| 1 tsp unpacked | 11 kcal | 0.0g |
A sugars, brown contains 380 calories per 100g. A typical 1 tsp unpacked (3g) provides about 11 calories. Sugars, Brown is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sugars, Brown Nutrition Facts
| Nutrient | Per 100g | Per serving (3g) |
|---|---|---|
| Calories | 380 kcal | 11 kcal |
| Protein | 0.1g | 0.0g |
| Carbohydrates | 98.1g | 2.9g |
| of which Sugars | 97.0g | 2.9g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 28.0mg | 1mg |
| Potassium | 133.0mg | 4mg |
| Calcium | 83.0mg | 2mg |
| Iron | 0.7mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.2µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (36% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 19% DV
- Protein: 0% DV
- Carbohydrates: 36% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 6% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking sugars, brown
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sugars, brown is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sugars, brown for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sugars, brown per 100g?
Sugars, Brown contains 380 calories per 100g, based on USDA reference data.
Is sugars, brown high in calories?
A 1 tsp unpacked of sugars, brown (3g) has around 11 calories — roughly 1% of a 2,000-calorie daily intake.
Is sugars, brown good for weight loss?
Sugars, Brown is fairly calorie-dense at 380 calories per 100g, so portion size matters when losing weight. A 1 tsp unpacked provides about 11 calories.
How much protein is in sugars, brown?
Sugars, Brown contains 0.1g of protein per 100g.
Is sugars, brown a good source of fibre?
Sugars, Brown is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sugars, brown compare to gravy, brown instant, dry?
Sugars, Brown has 380 calories per 100g, close to gravy, brown instant, dry at 380 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sugars, brown for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of sugars, brown to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to sugars, brown by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugars, Brown (this page) | 380 kcal | 0.1g | 98.1g | 0.0g |
| Gravy, Brown Instant, Dry | 380 kcal | 8.5g | 59.8g | 11.8g |
| Cereals Ready-to-eat, General Mills, Cookie Crisp | 380 kcal | 5.2g | 84.5g | 4.4g |
| Cereals Ready-to-eat, General Mills, Lucky Charms | 380 kcal | 7.7g | 80.9g | 5.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Smacks | 380 kcal | 5.7g | 88.5g | 2.2g |
| Cereals Ready-to-eat, Post, Golden Crisp | 380 kcal | 5.5g | 90.1g | 1.7g |
| Cereals Ready-to-eat, General Mills, Cheerios, Chocolate | 380 kcal | 5.8g | 83.5g | 5.1g |
More kit for sugars, brown tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.