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How Many Calories in Swanson, Chicken a La King?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 20 kcal | 1.3g |
| 100g | 71 kcal | 4.7g |
| 1 can | 212 kcal | 14.0g |
A swanson, chicken a la king contains 71 calories per 100g. A typical 1 can (298g) provides about 212 calories. Swanson, Chicken a La King is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Swanson, Chicken a La King Nutrition Facts
| Nutrient | Per 100g | Per serving (298g) |
|---|---|---|
| Calories | 71 kcal | 212 kcal |
| Protein | 4.7g | 14.0g |
| Carbohydrates | 4.0g | 11.9g |
| of which Sugars | 0.7g | 2.1g |
| Fat | 4.0g | 11.9g |
| of which Saturates | 1.2g | 3.6g |
| Fibre | 0.7g | 2.1g |
| Sodium | 460.0mg | 1371mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 4% DV
- Protein: 9% DV
- Carbohydrates: 1% DV
- Fibre: 2% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 20% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking swanson, chicken a la king
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether swanson, chicken a la king is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out swanson, chicken a la king for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does swanson, chicken a la king fit your diet?
Low-carb / keto
Swanson, Chicken a La King contains 4.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in swanson, chicken a la king per 100g?
Swanson, Chicken a La King contains 71 calories per 100g, based on USDA reference data.
Is swanson, chicken a la king high in calories?
A 1 can of swanson, chicken a la king (298g) has around 212 calories — roughly 11% of a 2,000-calorie daily intake.
Is swanson, chicken a la king good for weight loss?
At 71 calories per 100g, swanson, chicken a la king is relatively low in calories and can fit well into a weight-loss diet. A 1 can provides about 212 calories.
How much protein is in swanson, chicken a la king?
Swanson, Chicken a La King contains 4.7g of protein per 100g.
Is swanson, chicken a la king a good source of fibre?
Swanson, Chicken a La King is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does swanson, chicken a la king compare to soup, chicken, canned, chunky?
Swanson, Chicken a La King has 71 calories per 100g, close to soup, chicken, canned, chunky at 71 — 0 calories fewer per 100g. See the full macro breakdown above.
Is swanson, chicken a la king keto-friendly?
Swanson, Chicken a La King contains 4.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of swanson, chicken a la king for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of swanson, chicken a la king to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to swanson, chicken a la king by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swanson, Chicken a La King (this page) | 71 kcal | 4.7g | 4.0g | 4.0g |
| Soup, Chicken, Canned, Chunky | 71 kcal | 5.1g | 6.9g | 2.6g |
| Campbell'S Red and White, Chicken NOODLEO's Soup, Condensed | 71 kcal | 2.4g | 11.9g | 2.0g |
| Campbell'S Red and White, Beef with Vegetables and Barley Soup, Condensed | 71 kcal | 4.0g | 11.9g | 1.2g |
| Split Pea Soup, Canned, Reduced Sodium, Prepared with Water or Ready-to Serve | 71 kcal | 3.9g | 11.8g | 0.9g |
| Campbell'S, Cream of Potato Soup, Condensed | 71 kcal | 1.5g | 13.2g | 1.4g |
| Campbell'S Red and White, Mega Noodle in Chicken Broth, Condensed | 71 kcal | 2.4g | 11.9g | 1.6g |
More kit for swanson, chicken a la king tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.