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How Many Calories in Tamarind Nectar, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.0g |
| 100g | 57 kcal | 0.1g |
| 1 cup | 143 kcal | 0.3g |
A tamarind nectar, canned contains 57 calories per 100g. A typical 1 cup (251g) provides about 143 calories. Tamarind Nectar, Canned is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tamarind Nectar, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (251g) |
|---|---|---|
| Calories | 57 kcal | 143 kcal |
| Protein | 0.1g | 0.3g |
| Carbohydrates | 14.7g | 36.9g |
| of which Sugars | 12.7g | 31.9g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.5g | 1.3g |
| Sodium | 7.0mg | 18mg |
| Potassium | 27.0mg | 68mg |
| Calcium | 10.0mg | 25mg |
| Iron | 0.8mg | 2.0mg |
| Vitamin C | 7.1mg | 17.8mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 0% DV
- Carbohydrates: 5% DV
- Fibre: 2% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 8% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking tamarind nectar, canned
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Have a cat or dog? Check whether tamarind nectar, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tamarind nectar, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does tamarind nectar, canned fit your diet?
Weight management
At 57 calories per 100g, tamarind nectar, canned is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tamarind nectar, canned per 100g?
Tamarind Nectar, Canned contains 57 calories per 100g, based on USDA reference data.
Is tamarind nectar, canned high in calories?
A 1 cup of tamarind nectar, canned (251g) has around 143 calories — roughly 7% of a 2,000-calorie daily intake.
Is tamarind nectar, canned good for weight loss?
At 57 calories per 100g, tamarind nectar, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 143 calories.
How much protein is in tamarind nectar, canned?
Tamarind Nectar, Canned contains 0.1g of protein per 100g.
Is tamarind nectar, canned a good source of fibre?
Tamarind Nectar, Canned is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does tamarind nectar, canned compare to apples, dried, sulfured, stewed, without added sugar?
Tamarind Nectar, Canned has 57 calories per 100g, close to apples, dried, sulfured, stewed, without added sugar at 57 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tamarind nectar, canned for 20g of protein?
With 0.1g of protein per 100g, you'd need roughly 20000g of tamarind nectar, canned to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to tamarind nectar, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tamarind Nectar, Canned (this page) | 57 kcal | 0.1g | 14.7g | 0.1g |
| Apples, Dried, Sulfured, Stewed, without Added Sugar | 57 kcal | 0.2g | 15.3g | 0.1g |
| Blueberries | 57 kcal | 0.7g | 14.5g | 0.3g |
| Blueberries, Wild, Frozen | 57 kcal | 0.0g | 13.8g | 0.2g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Light Syrup | 57 kcal | 0.4g | 14.9g | 0.1g |
| Grapes, Muscadine, Raw | 57 kcal | 0.8g | 13.9g | 0.5g |
| Papaya Nectar, Canned | 57 kcal | 0.2g | 14.5g | 0.1g |
More kit for tamarind nectar, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.