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How Many Calories in Tree Fern, Cooked, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 11 kcal | 0.1g |
| 100g | 40 kcal | 0.3g |
A tree fern, cooked, with salt contains 40 calories per 100g. A typical 1 frond (31g) provides about 12 calories. Tree Fern, Cooked, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tree Fern, Cooked, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 40 kcal | 12 kcal |
| Protein | 0.3g | 0.1g |
| Carbohydrates | 10.8g | 3.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.7g | 1.1g |
| Sodium | 241.0mg | 75mg |
| Potassium | 5.0mg | 2mg |
| Calcium | 8.0mg | 2mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 30.0mg | 9.3mg |
| Vitamin A | 10.0µg | 3µg |
| Selenium | 0.9µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (13% DV)
- Low in saturated fat (0% DV)
- High in vitamin C (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 4% DV
- Fibre: 13% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 1% DV
- Vitamin C: 33% DV
- Vitamin A: 1% DV
- Selenium: 2% DV
- Riboflavin (B2): 23% DV
Useful for tracking tree fern, cooked, with salt
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Have a cat or dog? Check whether tree fern, cooked, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tree fern, cooked, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does tree fern, cooked, with salt fit your diet?
Weight management
At 40 calories per 100g, tree fern, cooked, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in tree fern, cooked, with salt per 100g?
Tree Fern, Cooked, with Salt contains 40 calories per 100g, based on USDA reference data.
Is tree fern, cooked, with salt high in calories?
A 1 frond of tree fern, cooked, with salt (31g) has around 12 calories — roughly 1% of a 2,000-calorie daily intake.
Is tree fern, cooked, with salt good for weight loss?
At 40 calories per 100g, tree fern, cooked, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 frond provides about 12 calories.
How much protein is in tree fern, cooked, with salt?
Tree Fern, Cooked, with Salt contains 0.3g of protein per 100g.
Is tree fern, cooked, with salt a good source of fibre?
Yes — tree fern, cooked, with salt provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does tree fern, cooked, with salt compare to beans, snap, green, frozen, all styles, microwaved?
Tree Fern, Cooked, with Salt has 40 calories per 100g, close to beans, snap, green, frozen, all styles, microwaved at 40 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tree fern, cooked, with salt for 20g of protein?
With 0.3g of protein per 100g, you'd need roughly 6667g of tree fern, cooked, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to tree fern, cooked, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tree Fern, Cooked, with Salt (this page) | 40 kcal | 0.3g | 10.8g | 0.1g |
| Beans, Snap, Green, Frozen, All Styles, Microwaved | 40 kcal | 2.0g | 7.0g | 0.4g |
| Onion | 40 kcal | 1.1g | 9.3g | 0.1g |
| Squash, Winter, Acorn, Raw | 40 kcal | 0.8g | 10.4g | 0.1g |
| Squash, Winter, Butternut, Cooked, Baked, without Salt | 40 kcal | 0.9g | 10.5g | 0.1g |
| Squash, Winter, Hubbard, Raw | 40 kcal | 2.0g | 8.7g | 0.5g |
| Tree Fern, Cooked, without Salt | 40 kcal | 0.3g | 11.0g | 0.1g |
More kit for tree fern, cooked, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.