Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Turkey, Wing, Smoked, Cooked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 63 kcal | 7.8g |
| 100g | 221 kcal | 27.4g |
| 1 oz with bone, cooked | 42 kcal | 5.2g |
A turkey, wing, smoked, cooked contains 221 calories per 100g. A typical 1 oz with bone, cooked (19g) provides about 42 calories. Turkey, Wing, Smoked, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Wing, Smoked, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (19g) |
|---|---|---|
| Calories | 221 kcal | 42 kcal |
| Protein | 27.4g | 5.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.4g | 2.4g |
| of which Saturates | 3.4g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 996.0mg | 189mg |
| Potassium | 266.0mg | 51mg |
| Calcium | 24.0mg | 5mg |
| Iron | 1.5mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 26.0µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (55% DV) — an excellent source
- A good source of fat (16% DV)
- High in selenium (47% DV) — an excellent source
- High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 55% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 16% DV
- Saturated fat: 17% DV
- Sodium: 43% DV
- Potassium: 6% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 47% DV
- Riboflavin (B2): 8% DV
High-protein options alongside turkey, wing, smoked, cooked
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether turkey, wing, smoked, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, wing, smoked, cooked fit your diet?
High-protein diets
At 27.4g of protein per 100g, turkey, wing, smoked, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Wing, Smoked, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, wing, smoked, cooked per 100g?
Turkey, Wing, Smoked, Cooked contains 221 calories per 100g, based on USDA reference data.
Is turkey, wing, smoked, cooked high in calories?
A 1 oz with bone, cooked of turkey, wing, smoked, cooked (19g) has around 42 calories — roughly 2% of a 2,000-calorie daily intake.
Is turkey, wing, smoked, cooked good for weight loss?
Turkey, Wing, Smoked, Cooked is fairly calorie-dense at 221 calories per 100g, so portion size matters when losing weight. A 1 oz with bone, cooked provides about 42 calories.
How much protein is in turkey, wing, smoked, cooked?
Turkey, Wing, Smoked, Cooked contains 27.4g of protein per 100g.
Is turkey, wing, smoked, cooked a good source of fibre?
Turkey, Wing, Smoked, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, wing, smoked, cooked compare to chicken, broilers or fryers, thigh, meat and skin, raw?
Turkey, Wing, Smoked, Cooked has 221 calories per 100g, close to chicken, broilers or fryers, thigh, meat and skin, raw at 221 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, wing, smoked, cooked keto-friendly?
Turkey, Wing, Smoked, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, wing, smoked, cooked for 20g of protein?
With 27.4g of protein per 100g, you'd need roughly 73g of turkey, wing, smoked, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, wing, smoked, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Wing, Smoked, Cooked (this page) | 221 kcal | 27.4g | 0.0g | 12.4g |
| Chicken, Broilers or Fryers, Thigh, Meat and Skin, Raw | 221 kcal | 16.5g | 0.2g | 16.6g |
| USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Raw | 221 kcal | 15.4g | 0.0g | 17.2g |
| Beef, Brisket, Flat Half, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 221 kcal | 32.2g | 0.0g | 9.2g |
| Beef, Short Loin, Porterhouse Steak, Separable Lean Only, Trimmed to 1/8″ Fat, Choice, Cooked | 221 kcal | 27.6g | 0.0g | 11.4g |
| Beef, Bottom Sirloin, Tri-tip Roast, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 221 kcal | 25.7g | 0.0g | 12.4g |
| Fish, Croaker, Atlantic, Cooked | 221 kcal | 18.2g | 7.5g | 12.7g |
More kit for turkey, wing, smoked, cooked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.