Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in USDA Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned, Light Syrup, Drained?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 16 kcal | 0.1g |
| 100g | 57 kcal | 0.5g |
A usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained contains 57 calories per 100g. A typical ['100g serving', 100] (100g) provides about 57 calories. USDA Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned, Light Syrup, Drained is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
USDA Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned, Light Syrup, Drained Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 57 kcal | 57 kcal |
| Protein | 0.5g | 0.5g |
| Carbohydrates | 14.7g | 14.7g |
| of which Sugars | 11.2g | 11.2g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.6g | 1.6g |
| Sodium | 5.0mg | 5mg |
| Potassium | 89.0mg | 89mg |
| Calcium | 5.0mg | 5mg |
| Iron | 0.3mg | 0.3mg |
| Vitamin C | 2.2mg | 2.2mg |
| Vitamin A | 15.0µg | 15µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 3% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 2% DV
- Vitamin A: 2% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Does usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained fit your diet?
Weight management
At 57 calories per 100g, usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained per 100g?
USDA Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned, Light Syrup, Drained contains 57 calories per 100g, based on USDA reference data.
Is usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained high in calories?
A ('100g serving', 100) of usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained (100g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained good for weight loss?
At 57 calories per 100g, usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 57 calories.
How much protein is in usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained?
USDA Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned, Light Syrup, Drained contains 0.5g of protein per 100g.
Is usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained a good source of fibre?
USDA Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned, Light Syrup, Drained is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained compare to apples, dried, sulfured, stewed, without added sugar?
USDA Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned, Light Syrup, Drained has 57 calories per 100g, close to apples, dried, sulfured, stewed, without added sugar at 57 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| USDA Commodity, Mixed Fruit (peaches, Pears, Grapes), Canned, Light Syrup, Drained (this page) | 57 kcal | 0.5g | 14.7g | 0.1g |
| Apples, Dried, Sulfured, Stewed, without Added Sugar | 57 kcal | 0.2g | 15.3g | 0.1g |
| Blueberries | 57 kcal | 0.7g | 14.5g | 0.3g |
| Blueberries, Wild, Frozen | 57 kcal | 0.0g | 13.8g | 0.2g |
| Fruit Cocktail, (peach and Pineapple and Pear and Grape and Cherry), Canned, Light Syrup | 57 kcal | 0.4g | 14.9g | 0.1g |
| Grapes, Muscadine, Raw | 57 kcal | 0.8g | 13.9g | 0.5g |
| Papaya Nectar, Canned | 57 kcal | 0.2g | 14.5g | 0.1g |
More kit for usda commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.