Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 35 kcal | 5.7g |
| 100g | 123 kcal | 20.2g |
| 3 oz | 105 kcal | 17.2g |
A veal, australian, shank, fore, bone-in, separable lean only, raw contains 123 calories per 100g. A typical 3 oz (85g) provides about 105 calories. Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 123 kcal | 105 kcal |
| Protein | 20.2g | 17.2g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.7g | 4.0g |
| of which Saturates | 1.7g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 112.0mg | 95mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 16.0mg | 14mg |
| Iron | 1.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- Low in sodium (5% DV)
- Calories: 6% DV
- Protein: 40% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 8% DV
- Sodium: 5% DV
- Potassium: 0% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
High-protein options alongside veal, australian, shank, fore, bone-in, separable lean only, raw
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether veal, australian, shank, fore, bone-in, separable lean only, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, australian, shank, fore, bone-in, separable lean only, raw fit your diet?
High-protein diets
At 20.2g of protein per 100g, veal, australian, shank, fore, bone-in, separable lean only, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, australian, shank, fore, bone-in, separable lean only, raw per 100g?
Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw contains 123 calories per 100g, based on USDA reference data.
Is veal, australian, shank, fore, bone-in, separable lean only, raw high in calories?
A 3 oz of veal, australian, shank, fore, bone-in, separable lean only, raw (85g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is veal, australian, shank, fore, bone-in, separable lean only, raw good for weight loss?
Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw is fairly calorie-dense at 123 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 105 calories.
How much protein is in veal, australian, shank, fore, bone-in, separable lean only, raw?
Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw contains 20.2g of protein per 100g.
Is veal, australian, shank, fore, bone-in, separable lean only, raw a good source of fibre?
Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, australian, shank, fore, bone-in, separable lean only, raw compare to duck, wild, breast, meat only, raw?
Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw has 123 calories per 100g, close to duck, wild, breast, meat only, raw at 123 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, australian, shank, fore, bone-in, separable lean only, raw keto-friendly?
Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, australian, shank, fore, bone-in, separable lean only, raw for 20g of protein?
With 20.2g of protein per 100g, you'd need roughly 99g of veal, australian, shank, fore, bone-in, separable lean only, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, australian, shank, fore, bone-in, separable lean only, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Australian, Shank, Fore, Bone-in, Separable Lean Only, Raw (this page) | 123 kcal | 20.2g | 0.0g | 4.7g |
| Duck, Wild, Breast, Meat Only, Raw | 123 kcal | 19.9g | 0.0g | 4.2g |
| Quail, Breast, Meat Only, Raw | 123 kcal | 22.6g | 0.0g | 3.0g |
| Ostrich, Tenderloin, Raw | 123 kcal | 22.1g | 0.0g | 3.2g |
| Pork, Fresh, Loin, Center Loin (chops), Boneless, Separable Lean Only, Raw | 123 kcal | 23.8g | 0.0g | 3.1g |
| Pork, Cured, Ham and Water Product, Slice, Boneless, Separable Lean Only, Heated | 123 kcal | 15.1g | 4.7g | 5.1g |
| Pork, Cured, Ham and Water Product, Whole, Boneless, Separable Lean Only, Roasted | 123 kcal | 13.9g | 4.6g | 5.5g |
More kit for veal, australian, shank, fore, bone-in, separable lean only, raw tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.