Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 45 kcal | 8.2g |
| 100g | 157 kcal | 29.1g |
| 3 oz | 133 kcal | 24.7g |
A veal, foreshank, osso buco, separable lean only, cooked contains 157 calories per 100g. A typical 3 oz (85g) provides about 133 calories. Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 157 kcal | 133 kcal |
| Protein | 29.1g | 24.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.5g | 3.8g |
| of which Saturates | 1.7g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 90.0mg | 76mg |
| Potassium | 205.0mg | 174mg |
| Calcium | 21.0mg | 18mg |
| Iron | 2.1mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 20.7µg | 18µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (58% DV) — an excellent source
- Low in sodium (4% DV)
- A good source of iron (12% DV)
- High in selenium (38% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 8% DV
- Protein: 58% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 8% DV
- Sodium: 4% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 38% DV
- Riboflavin (B2): 23% DV
High-protein options alongside veal, foreshank, osso buco, separable lean only, cooked
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether veal, foreshank, osso buco, separable lean only, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, foreshank, osso buco, separable lean only, cooked fit your diet?
High-protein diets
At 29.1g of protein per 100g, veal, foreshank, osso buco, separable lean only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in veal, foreshank, osso buco, separable lean only, cooked per 100g?
Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked contains 157 calories per 100g, based on USDA reference data.
Is veal, foreshank, osso buco, separable lean only, cooked high in calories?
A 3 oz of veal, foreshank, osso buco, separable lean only, cooked (85g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is veal, foreshank, osso buco, separable lean only, cooked good for weight loss?
Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked is fairly calorie-dense at 157 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 133 calories.
How much protein is in veal, foreshank, osso buco, separable lean only, cooked?
Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked contains 29.1g of protein per 100g.
Is veal, foreshank, osso buco, separable lean only, cooked a good source of fibre?
Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, foreshank, osso buco, separable lean only, cooked compare to chicken, broilers or fryers, giblets, cooked, simmered?
Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked has 157 calories per 100g, close to chicken, broilers or fryers, giblets, cooked, simmered at 157 — 0 calories fewer per 100g. See the full macro breakdown above.
Is veal, foreshank, osso buco, separable lean only, cooked keto-friendly?
Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of veal, foreshank, osso buco, separable lean only, cooked for 20g of protein?
With 29.1g of protein per 100g, you'd need roughly 69g of veal, foreshank, osso buco, separable lean only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, foreshank, osso buco, separable lean only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Foreshank, Osso Buco, Separable Lean Only, Cooked (this page) | 157 kcal | 29.1g | 0.0g | 4.5g |
| Chicken, Broilers or Fryers, Giblets, Cooked, Simmered | 157 kcal | 27.1g | 0.0g | 4.5g |
| Chicken, Stewing, Dark Meat, Meat Only, Raw | 157 kcal | 19.7g | 0.0g | 8.1g |
| Turkey, All Classes, Breast, Meat and Skin, Raw | 157 kcal | 21.9g | 0.0g | 7.0g |
| Turkey Thigh, Pre-basted, Meat and Skin, Cooked | 157 kcal | 18.8g | 0.0g | 8.5g |
| Turkey From Whole, Light Meat, Meat and Skin, with Added Solution, Cooked | 157 kcal | 26.5g | 0.0g | 5.6g |
| Chicken, Broiler or Fryers, Breast, Skinless, Boneless, Meat Only, Cooked, Braised | 157 kcal | 32.1g | 0.0g | 3.2g |
More kit for veal, foreshank, osso buco, separable lean only, cooked tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.