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How Many Calories in Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 61 kcal | 8.1g |
| 100g | 216 kcal | 28.4g |
| 3 oz | 184 kcal | 24.1g |
A veal, leg (top round), separable lean only, cooked, pan-fried, breaded contains 216 calories per 100g. A typical 3 oz (85g) provides about 184 calories. Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 216 kcal | 184 kcal |
| Protein | 28.4g | 24.1g |
| Carbohydrates | 9.8g | 8.3g |
| of which Sugars | 0.6g | 0.5g |
| Fat | 6.3g | 5.4g |
| of which Saturates | 1.6g | 1.4g |
| Fibre | 0.2g | 0.2g |
| Sodium | 455.0mg | 387mg |
| Potassium | 383.0mg | 326mg |
| Calcium | 39.0mg | 33mg |
| Iron | 1.6mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 10.0µg | 8µg |
| Selenium | 13.5µg | 11µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (57% DV) — an excellent source
- High in selenium (25% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 57% DV
- Carbohydrates: 4% DV
- Fibre: 1% DV
- Fat: 8% DV
- Saturated fat: 8% DV
- Sodium: 20% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 25% DV
- Riboflavin (B2): 31% DV
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does veal, leg (top round), separable lean only, cooked, pan-fried, breaded fit your diet?
High-protein diets
At 28.4g of protein per 100g, veal, leg (top round), separable lean only, cooked, pan-fried, breaded clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in veal, leg (top round), separable lean only, cooked, pan-fried, breaded per 100g?
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded contains 216 calories per 100g, based on USDA reference data.
Is veal, leg (top round), separable lean only, cooked, pan-fried, breaded high in calories?
A 3 oz of veal, leg (top round), separable lean only, cooked, pan-fried, breaded (85g) has around 184 calories — roughly 9% of a 2,000-calorie daily intake.
Is veal, leg (top round), separable lean only, cooked, pan-fried, breaded good for weight loss?
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded is fairly calorie-dense at 216 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 184 calories.
How much protein is in veal, leg (top round), separable lean only, cooked, pan-fried, breaded?
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded contains 28.4g of protein per 100g.
Is veal, leg (top round), separable lean only, cooked, pan-fried, breaded a good source of fibre?
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded is relatively low in fibre at 0.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does veal, leg (top round), separable lean only, cooked, pan-fried, breaded compare to chicken, broilers or fryers, meat and skin and giblets and neck, stewed?
Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded has 216 calories per 100g, close to chicken, broilers or fryers, meat and skin and giblets and neck, stewed at 216 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of veal, leg (top round), separable lean only, cooked, pan-fried, breaded for 20g of protein?
With 28.4g of protein per 100g, you'd need roughly 70g of veal, leg (top round), separable lean only, cooked, pan-fried, breaded to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to veal, leg (top round), separable lean only, cooked, pan-fried, breaded by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal, Leg (top Round), Separable Lean Only, Cooked, Pan-fried, Breaded (this page) | 216 kcal | 28.4g | 9.8g | 6.3g |
| Chicken, Broilers or Fryers, Meat and Skin and Giblets and Neck, Stewed | 216 kcal | 24.5g | 0.1g | 12.4g |
| Ham Salad Spread | 216 kcal | 8.7g | 10.6g | 15.5g |
| Sausage, Chicken, Beef, Pork | 216 kcal | 13.6g | 8.1g | 14.3g |
| Pork, Fresh, Composite of Trimmed Retail Cuts (leg, Loin, Shoulder, Raw | 216 kcal | 18.9g | 0.0g | 14.9g |
| Pork, Fresh, Loin, Center Rib (chops), Boneless, Separable Lean Only, Cooked, Broiled | 216 kcal | 29.5g | 0.0g | 10.1g |
| Pork, Fresh, Loin, Country-style Ribs, Separable Lean Only, Boneless, Cooked, Broiled | 216 kcal | 27.8g | 0.0g | 11.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.