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How Many Calories in Vegetable Oil, Palm Kernel?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 244 kcal | 0.0g |
| 100g | 862 kcal | 0.0g |
| 1 tablespoon | 121 kcal | 0.0g |
A vegetable oil, palm kernel contains 862 calories per 100g. A typical 1 tablespoon (14g) provides about 121 calories. Vegetable Oil, Palm Kernel is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vegetable Oil, Palm Kernel Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 862 kcal | 121 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 100.0g | 14.0g |
| of which Saturates | 81.5g | 11.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (128% DV) — an excellent source
- Low in sodium (0% DV)
- High in saturated fat (408% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 43% DV
- Protein: 0% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 128% DV
- Saturated fat: 408% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking vegetable oil, palm kernel
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether vegetable oil, palm kernel is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vegetable oil, palm kernel for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does vegetable oil, palm kernel fit your diet?
Low-carb / keto
Vegetable Oil, Palm Kernel contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Vegetable Oil, Palm Kernel is relatively energy-dense (862 kcal/100g) with 81.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in vegetable oil, palm kernel per 100g?
Vegetable Oil, Palm Kernel contains 862 calories per 100g, based on USDA reference data.
Is vegetable oil, palm kernel high in calories?
A 1 tablespoon of vegetable oil, palm kernel (14g) has around 121 calories — roughly 6% of a 2,000-calorie daily intake.
Is vegetable oil, palm kernel good for weight loss?
Vegetable Oil, Palm Kernel is fairly calorie-dense at 862 calories per 100g, so portion size matters when losing weight. A 1 tablespoon provides about 121 calories.
How much protein is in vegetable oil, palm kernel?
Vegetable Oil, Palm Kernel contains 0.0g of protein per 100g.
Is vegetable oil, palm kernel a good source of fibre?
Vegetable Oil, Palm Kernel is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vegetable oil, palm kernel compare to oil, flaxseed, contains added sliced flaxseed?
Vegetable Oil, Palm Kernel has 862 calories per 100g, close to oil, flaxseed, contains added sliced flaxseed at 878 — 16 calories fewer per 100g. See the full macro breakdown above.
Is vegetable oil, palm kernel keto-friendly?
Vegetable Oil, Palm Kernel contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of vegetable oil, palm kernel for 20g of protein?
Vegetable Oil, Palm Kernel contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to vegetable oil, palm kernel by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Oil, Palm Kernel (this page) | 862 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Flaxseed, Contains Added Sliced Flaxseed | 878 kcal | 0.4g | 0.4g | 99.0g |
| Oil, Industrial, Coconut (hydrogenated), Used For Whipped Toppings and Coffee Whiteners | 880 kcal | 0.0g | 0.0g | 99.5g |
| Oil, Industrial, Palm and Palm Kernel, Filling Fat (non-hydrogenated) | 880 kcal | 0.0g | 0.0g | 99.5g |
| Fat, Duck | 882 kcal | 0.0g | 0.0g | 99.8g |
| Shortening, Household, Soybean (partially Hydrogenated)-cottonseed (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
| Oil, Soybean, Salad or Cooking, (partially Hydrogenated) | 884 kcal | 0.0g | 0.0g | 100.0g |
More kit for vegetable oil, palm kernel tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.