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How Many Calories in Apricots, Dried, Sulfured, Stewed, without Added Sugar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 0.3g |
| 100g | 85 kcal | 1.2g |
| 1 cup, halves | 212 kcal | 3.0g |
A apricots, dried, sulfured, stewed, without added sugar contains 85 calories per 100g. A typical 1 cup, halves (250g) provides about 212 calories. Apricots, Dried, Sulfured, Stewed, without Added Sugar is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Apricots, Dried, Sulfured, Stewed, without Added Sugar Nutrition Facts
| Nutrient | Per 100g | Per serving (250g) |
|---|---|---|
| Calories | 85 kcal | 212 kcal |
| Protein | 1.2g | 3.0g |
| Carbohydrates | 22.1g | 55.2g |
| of which Sugars | 19.6g | 49.0g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.6g | 6.5g |
| Sodium | 4.0mg | 10mg |
| Potassium | 411.0mg | 1028mg |
| Calcium | 19.0mg | 48mg |
| Iron | 0.9mg | 2.2mg |
| Vitamin C | 0.3mg | 0.8mg |
| Vitamin A | 64.0µg | 160µg |
| Selenium | 0.8µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 2% DV
- Carbohydrates: 8% DV
- Fibre: 9% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking apricots, dried, sulfured, stewed, without added sugar
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Have a cat or dog? Check whether apricots, dried, sulfured, stewed, without added sugar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out apricots, dried, sulfured, stewed, without added sugar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in apricots, dried, sulfured, stewed, without added sugar per 100g?
Apricots, Dried, Sulfured, Stewed, without Added Sugar contains 85 calories per 100g, based on USDA reference data.
Is apricots, dried, sulfured, stewed, without added sugar high in calories?
A 1 cup, halves of apricots, dried, sulfured, stewed, without added sugar (250g) has around 212 calories — roughly 11% of a 2,000-calorie daily intake.
Is apricots, dried, sulfured, stewed, without added sugar good for weight loss?
At 85 calories per 100g, apricots, dried, sulfured, stewed, without added sugar is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, halves provides about 212 calories.
How much protein is in apricots, dried, sulfured, stewed, without added sugar?
Apricots, Dried, Sulfured, Stewed, without Added Sugar contains 1.2g of protein per 100g.
Is apricots, dried, sulfured, stewed, without added sugar a good source of fibre?
Apricots, Dried, Sulfured, Stewed, without Added Sugar is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does apricots, dried, sulfured, stewed, without added sugar compare to blueberries, frozen, sweetened?
Apricots, Dried, Sulfured, Stewed, without Added Sugar has 85 calories per 100g, close to blueberries, frozen, sweetened at 85 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of apricots, dried, sulfured, stewed, without added sugar for 20g of protein?
With 1.2g of protein per 100g, you'd need roughly 1667g of apricots, dried, sulfured, stewed, without added sugar to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to apricots, dried, sulfured, stewed, without added sugar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricots, Dried, Sulfured, Stewed, without Added Sugar (this page) | 85 kcal | 1.2g | 22.1g | 0.2g |
| Blueberries, Frozen, Sweetened | 85 kcal | 0.4g | 21.9g | 0.1g |
| Pineapple, Frozen, Chunks, Sweetened | 86 kcal | 0.4g | 22.2g | 0.1g |
| Fruit Salad, (pineapple and Papaya and Banana and Guava), Tropical, Canned | 86 kcal | 0.4g | 22.4g | 0.1g |
| Apples, Dried, Sulfured, Stewed, with Added Sugar | 83 kcal | 0.2g | 20.7g | 0.1g |
| Apricots, Canned, Heavy Syrup Pack, with Skin | 83 kcal | 0.5g | 21.5g | 0.1g |
| Apricots, Canned, Heavy Syrup Pack, without Skin | 83 kcal | 0.5g | 21.4g | 0.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.