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How Many Calories in Blueberries, Frozen, Sweetened?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 0.1g |
| 100g | 85 kcal | 0.4g |
| 1 cup, thawed | 196 kcal | 0.9g |
A blueberries, frozen, sweetened contains 85 calories per 100g. A typical 1 cup, thawed (230g) provides about 195 calories. Blueberries, Frozen, Sweetened is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Blueberries, Frozen, Sweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (230g) |
|---|---|---|
| Calories | 85 kcal | 195 kcal |
| Protein | 0.4g | 0.9g |
| Carbohydrates | 21.9g | 50.4g |
| of which Sugars | 19.7g | 45.3g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 2.2g | 5.1g |
| Sodium | 1.0mg | 2mg |
| Potassium | 60.0mg | 138mg |
| Calcium | 6.0mg | 14mg |
| Iron | 0.4mg | 0.9mg |
| Vitamin C | 1.0mg | 2.3mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0.2µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 8% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking blueberries, frozen, sweetened
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Have a cat or dog? Check whether blueberries, frozen, sweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out blueberries, frozen, sweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in blueberries, frozen, sweetened per 100g?
Blueberries, Frozen, Sweetened contains 85 calories per 100g, based on USDA reference data.
Is blueberries, frozen, sweetened high in calories?
A 1 cup, thawed of blueberries, frozen, sweetened (230g) has around 196 calories — roughly 10% of a 2,000-calorie daily intake.
Is blueberries, frozen, sweetened good for weight loss?
At 85 calories per 100g, blueberries, frozen, sweetened is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, thawed provides about 196 calories.
How much protein is in blueberries, frozen, sweetened?
Blueberries, Frozen, Sweetened contains 0.4g of protein per 100g.
Is blueberries, frozen, sweetened a good source of fibre?
Blueberries, Frozen, Sweetened is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does blueberries, frozen, sweetened compare to apricots, dried, sulfured, stewed, without added sugar?
Blueberries, Frozen, Sweetened has 85 calories per 100g, close to apricots, dried, sulfured, stewed, without added sugar at 85 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of blueberries, frozen, sweetened for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of blueberries, frozen, sweetened to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to blueberries, frozen, sweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries, Frozen, Sweetened (this page) | 85 kcal | 0.4g | 21.9g | 0.1g |
| Apricots, Dried, Sulfured, Stewed, without Added Sugar | 85 kcal | 1.2g | 22.1g | 0.2g |
| Pineapple, Frozen, Chunks, Sweetened | 86 kcal | 0.4g | 22.2g | 0.1g |
| Fruit Salad, (pineapple and Papaya and Banana and Guava), Tropical, Canned | 86 kcal | 0.4g | 22.4g | 0.1g |
| Apples, Dried, Sulfured, Stewed, with Added Sugar | 83 kcal | 0.2g | 20.7g | 0.1g |
| Apricots, Canned, Heavy Syrup Pack, with Skin | 83 kcal | 0.5g | 21.5g | 0.1g |
| Apricots, Canned, Heavy Syrup Pack, without Skin | 83 kcal | 0.5g | 21.4g | 0.1g |
More kit for blueberries, frozen, sweetened tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.