Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Fruit Salad, (pineapple and Papaya and Banana and Guava), Tropical, Canned?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 0.1g |
| 100g | 86 kcal | 0.4g |
| 1 cup | 221 kcal | 1.0g |
A fruit salad, (pineapple and papaya and banana and guava), tropical, canned contains 86 calories per 100g. A typical 1 cup (257g) provides about 221 calories. Fruit Salad, (pineapple and Papaya and Banana and Guava), Tropical, Canned is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Fruit Salad, (pineapple and Papaya and Banana and Guava), Tropical, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (257g) |
|---|---|---|
| Calories | 86 kcal | 221 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 22.4g | 57.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.1g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.3g | 3.3g |
| Sodium | 2.0mg | 5mg |
| Potassium | 131.0mg | 337mg |
| Calcium | 13.0mg | 33mg |
| Iron | 0.5mg | 1.3mg |
| Vitamin C | 17.5mg | 45.0mg |
| Vitamin A | 6.0µg | 15µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (19% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 8% DV
- Fibre: 5% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 19% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking fruit salad, (pineapple and papaya and banana and guava), tropical, canned
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether fruit salad, (pineapple and papaya and banana and guava), tropical, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out fruit salad, (pineapple and papaya and banana and guava), tropical, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in fruit salad, (pineapple and papaya and banana and guava), tropical, canned per 100g?
Fruit Salad, (pineapple and Papaya and Banana and Guava), Tropical, Canned contains 86 calories per 100g, based on USDA reference data.
Is fruit salad, (pineapple and papaya and banana and guava), tropical, canned high in calories?
A 1 cup of fruit salad, (pineapple and papaya and banana and guava), tropical, canned (257g) has around 221 calories — roughly 11% of a 2,000-calorie daily intake.
Is fruit salad, (pineapple and papaya and banana and guava), tropical, canned good for weight loss?
At 86 calories per 100g, fruit salad, (pineapple and papaya and banana and guava), tropical, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 221 calories.
How much protein is in fruit salad, (pineapple and papaya and banana and guava), tropical, canned?
Fruit Salad, (pineapple and Papaya and Banana and Guava), Tropical, Canned contains 0.4g of protein per 100g.
Is fruit salad, (pineapple and papaya and banana and guava), tropical, canned a good source of fibre?
Fruit Salad, (pineapple and Papaya and Banana and Guava), Tropical, Canned is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does fruit salad, (pineapple and papaya and banana and guava), tropical, canned compare to pineapple, frozen, chunks, sweetened?
Fruit Salad, (pineapple and Papaya and Banana and Guava), Tropical, Canned has 86 calories per 100g, close to pineapple, frozen, chunks, sweetened at 86 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of fruit salad, (pineapple and papaya and banana and guava), tropical, canned for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of fruit salad, (pineapple and papaya and banana and guava), tropical, canned to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to fruit salad, (pineapple and papaya and banana and guava), tropical, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit Salad, (pineapple and Papaya and Banana and Guava), Tropical, Canned (this page) | 86 kcal | 0.4g | 22.4g | 0.1g |
| Pineapple, Frozen, Chunks, Sweetened | 86 kcal | 0.4g | 22.2g | 0.1g |
| Apricots, Dried, Sulfured, Stewed, without Added Sugar | 85 kcal | 1.2g | 22.1g | 0.2g |
| Blueberries, Frozen, Sweetened | 85 kcal | 0.4g | 21.9g | 0.1g |
| Blueberries, Canned, Heavy Syrup, Solids and Liquids | 88 kcal | 0.7g | 22.1g | 0.3g |
| Boysenberries, Canned, Heavy Syrup | 88 kcal | 1.0g | 22.3g | 0.1g |
| Figs, Canned, Heavy Syrup Pack, Solids and Liquids | 88 kcal | 0.4g | 22.9g | 0.1g |
More kit for fruit salad, (pineapple and papaya and banana and guava), tropical, canned tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.