Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Pineapple, Frozen, Chunks, Sweetened?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 24 kcal | 0.1g |
| 100g | 86 kcal | 0.4g |
| 1 cup, chunks | 211 kcal | 1.0g |
A pineapple, frozen, chunks, sweetened contains 86 calories per 100g. A typical 1 cup, chunks (245g) provides about 211 calories. Pineapple, Frozen, Chunks, Sweetened is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pineapple, Frozen, Chunks, Sweetened Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 86 kcal | 211 kcal |
| Protein | 0.4g | 1.0g |
| Carbohydrates | 22.2g | 54.4g |
| of which Sugars | 21.1g | 51.7g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.1g | 2.7g |
| Sodium | 2.0mg | 5mg |
| Potassium | 100.0mg | 245mg |
| Calcium | 9.0mg | 22mg |
| Iron | 0.4mg | 1.0mg |
| Vitamin C | 8.0mg | 19.6mg |
| Vitamin A | 2.0µg | 5µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 8% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 9% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pineapple, frozen, chunks, sweetened
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether pineapple, frozen, chunks, sweetened is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pineapple, frozen, chunks, sweetened for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Ripeness affects sugar content — a very ripe piece of fruit can carry noticeably more natural sugar than an under-ripe one of the same size.
Frequently Asked Questions
How many calories in pineapple, frozen, chunks, sweetened per 100g?
Pineapple, Frozen, Chunks, Sweetened contains 86 calories per 100g, based on USDA reference data.
Is pineapple, frozen, chunks, sweetened high in calories?
A 1 cup, chunks of pineapple, frozen, chunks, sweetened (245g) has around 211 calories — roughly 11% of a 2,000-calorie daily intake.
Is pineapple, frozen, chunks, sweetened good for weight loss?
At 86 calories per 100g, pineapple, frozen, chunks, sweetened is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, chunks provides about 211 calories.
How much protein is in pineapple, frozen, chunks, sweetened?
Pineapple, Frozen, Chunks, Sweetened contains 0.4g of protein per 100g.
Is pineapple, frozen, chunks, sweetened a good source of fibre?
Pineapple, Frozen, Chunks, Sweetened is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pineapple, frozen, chunks, sweetened compare to fruit salad, (pineapple and papaya and banana and guava), tropical, canned?
Pineapple, Frozen, Chunks, Sweetened has 86 calories per 100g, close to fruit salad, (pineapple and papaya and banana and guava), tropical, canned at 86 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pineapple, frozen, chunks, sweetened for 20g of protein?
With 0.4g of protein per 100g, you'd need roughly 5000g of pineapple, frozen, chunks, sweetened to reach 20g of protein
Foods with a similar calorie count
Other fruits closest to pineapple, frozen, chunks, sweetened by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple, Frozen, Chunks, Sweetened (this page) | 86 kcal | 0.4g | 22.2g | 0.1g |
| Fruit Salad, (pineapple and Papaya and Banana and Guava), Tropical, Canned | 86 kcal | 0.4g | 22.4g | 0.1g |
| Apricots, Dried, Sulfured, Stewed, without Added Sugar | 85 kcal | 1.2g | 22.1g | 0.2g |
| Blueberries, Frozen, Sweetened | 85 kcal | 0.4g | 21.9g | 0.1g |
| Blueberries, Canned, Heavy Syrup, Solids and Liquids | 88 kcal | 0.7g | 22.1g | 0.3g |
| Boysenberries, Canned, Heavy Syrup | 88 kcal | 1.0g | 22.3g | 0.1g |
| Figs, Canned, Heavy Syrup Pack, Solids and Liquids | 88 kcal | 0.4g | 22.9g | 0.1g |
More kit for pineapple, frozen, chunks, sweetened tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.