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How Many Calories in Archway Home Style Cookies, Molasses?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 1.2g |
| 100g | 403 kcal | 4.2g |
A archway home style cookies, molasses contains 403 calories per 100g. A typical 1 serving (26g) provides about 105 calories. Archway Home Style Cookies, Molasses is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Archway Home Style Cookies, Molasses Nutrition Facts
| Nutrient | Per 100g | Per serving (26g) |
|---|---|---|
| Calories | 403 kcal | 105 kcal |
| Protein | 4.2g | 1.1g |
| Carbohydrates | 69.4g | 18.0g |
| of which Sugars | 36.4g | 9.5g |
| Fat | 12.1g | 3.1g |
| of which Saturates | 2.8g | 0.7g |
| Fibre | 1.2g | 0.3g |
| Sodium | 577.0mg | 150mg |
| Potassium | 117.0mg | 30mg |
| Calcium | 29.0mg | 8mg |
| Iron | 4.7mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- A good source of fat (16% DV)
- High in iron (26% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 25% DV
- Fibre: 4% DV
- Fat: 16% DV
- Saturated fat: 14% DV
- Sodium: 25% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking archway home style cookies, molasses
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether archway home style cookies, molasses is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out archway home style cookies, molasses for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in archway home style cookies, molasses per 100g?
Archway Home Style Cookies, Molasses contains 403 calories per 100g, based on USDA reference data.
Is archway home style cookies, molasses high in calories?
A 1 serving of archway home style cookies, molasses (26g) has around 105 calories — roughly 5% of a 2,000-calorie daily intake.
Is archway home style cookies, molasses good for weight loss?
Archway Home Style Cookies, Molasses is fairly calorie-dense at 403 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 105 calories.
How much protein is in archway home style cookies, molasses?
Archway Home Style Cookies, Molasses contains 4.2g of protein per 100g.
Is archway home style cookies, molasses a good source of fibre?
Archway Home Style Cookies, Molasses is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does archway home style cookies, molasses compare to cereals ready-to-eat, general mills, cinnamon chex?
Archway Home Style Cookies, Molasses has 403 calories per 100g, close to cereals ready-to-eat, general mills, cinnamon chex at 403 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of archway home style cookies, molasses for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of archway home style cookies, molasses to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to archway home style cookies, molasses by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Molasses (this page) | 403 kcal | 4.2g | 69.4g | 12.1g |
| Cereals Ready-to-eat, General Mills, Cinnamon Chex | 403 kcal | 5.0g | 82.4g | 6.6g |
| Danish Pastry, Cinnamon, Enriched | 403 kcal | 7.0g | 44.6g | 22.4g |
| Danish Pastry, Cinnamon, Unenriched | 403 kcal | 7.0g | 44.6g | 22.4g |
| Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns) | 403 kcal | 6.4g | 44.3g | 22.8g |
| Formulated Bar, Luna Bar, Nutz Over Chocolate | 403 kcal | 20.8g | 52.5g | 12.2g |
| Snacks, Nutri-Grain Fruit And Nut Bar | 403 kcal | 9.4g | 66.7g | 10.9g |
More kit for archway home style cookies, molasses tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.