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How Many Calories in Snacks, Nutri-Grain Fruit And Nut Bar?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 2.7g |
| 100g | 403 kcal | 9.4g |
A snacks, nutri-grain fruit and nut bar contains 403 calories per 100g. A typical 1 bar (32g) provides about 129 calories. Snacks, Nutri-Grain Fruit And Nut Bar is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Nutri-Grain Fruit And Nut Bar Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 403 kcal | 129 kcal |
| Protein | 9.4g | 3.0g |
| Carbohydrates | 66.7g | 21.3g |
| of which Sugars | 32.5g | 10.4g |
| Fat | 10.9g | 3.5g |
| of which Saturates | 1.9g | 0.6g |
| Fibre | 7.5g | 2.4g |
| Sodium | 195.0mg | 62mg |
| Potassium | 328.0mg | 105mg |
| Calcium | 65.0mg | 21mg |
| Iron | 5.7mg | 1.8mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 267.0µg | 85µg |
| Selenium | 11.3µg | 4µg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (24% DV) — an excellent source
- High in fibre (27% DV) — an excellent source
- A good source of fat (14% DV)
- High in iron (32% DV) — an excellent source
- High in vitamin A (30% DV) — an excellent source
- High in selenium (21% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 20% DV
- Protein: 19% DV
- Carbohydrates: 24% DV
- Fibre: 27% DV
- Fat: 14% DV
- Saturated fat: 10% DV
- Sodium: 8% DV
- Potassium: 7% DV
- Calcium: 5% DV
- Iron: 32% DV
- Vitamin C: 0% DV
- Vitamin A: 30% DV
- Selenium: 21% DV
- Riboflavin (B2): 46% DV
Useful for tracking snacks, nutri-grain fruit and nut bar
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, nutri-grain fruit and nut bar is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, nutri-grain fruit and nut bar for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, nutri-grain fruit and nut bar fit your diet?
Fibre intake
Snacks, Nutri-Grain Fruit And Nut Bar provides 7.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, nutri-grain fruit and nut bar per 100g?
Snacks, Nutri-Grain Fruit And Nut Bar contains 403 calories per 100g, based on USDA reference data.
Is snacks, nutri-grain fruit and nut bar high in calories?
A 1 bar of snacks, nutri-grain fruit and nut bar (32g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is snacks, nutri-grain fruit and nut bar good for weight loss?
Snacks, Nutri-Grain Fruit And Nut Bar is fairly calorie-dense at 403 calories per 100g, so portion size matters when losing weight. A 1 bar provides about 129 calories.
How much protein is in snacks, nutri-grain fruit and nut bar?
Snacks, Nutri-Grain Fruit And Nut Bar contains 9.4g of protein per 100g.
Is snacks, nutri-grain fruit and nut bar a good source of fibre?
Yes — snacks, nutri-grain fruit and nut bar provides 7.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, nutri-grain fruit and nut bar compare to cereals ready-to-eat, general mills, cinnamon chex?
Snacks, Nutri-Grain Fruit And Nut Bar has 403 calories per 100g, close to cereals ready-to-eat, general mills, cinnamon chex at 403 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, nutri-grain fruit and nut bar for 20g of protein?
With 9.4g of protein per 100g, you'd need roughly 213g of snacks, nutri-grain fruit and nut bar to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, nutri-grain fruit and nut bar by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Nutri-Grain Fruit And Nut Bar (this page) | 403 kcal | 9.4g | 66.7g | 10.9g |
| Cereals Ready-to-eat, General Mills, Cinnamon Chex | 403 kcal | 5.0g | 82.4g | 6.6g |
| Danish Pastry, Cinnamon, Enriched | 403 kcal | 7.0g | 44.6g | 22.4g |
| Danish Pastry, Cinnamon, Unenriched | 403 kcal | 7.0g | 44.6g | 22.4g |
| Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns) | 403 kcal | 6.4g | 44.3g | 22.8g |
| Archway Home Style Cookies, Molasses | 403 kcal | 4.2g | 69.4g | 12.1g |
| Formulated Bar, Luna Bar, Nutz Over Chocolate | 403 kcal | 20.8g | 52.5g | 12.2g |
More kit for snacks, nutri-grain fruit and nut bar tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.