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How Many Calories in Danish Pastry, Cinnamon, Unenriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 2.0g |
| 100g | 403 kcal | 7.0g |
A danish pastry, cinnamon, unenriched contains 403 calories per 100g. A typical 1 oz (28g) provides about 113 calories. Danish Pastry, Cinnamon, Unenriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Danish Pastry, Cinnamon, Unenriched Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 403 kcal | 113 kcal |
| Protein | 7.0g | 2.0g |
| Carbohydrates | 44.6g | 12.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 22.4g | 6.3g |
| of which Saturates | 5.7g | 1.6g |
| Fibre | 1.2g | 0.3g |
| Sodium | 371.0mg | 104mg |
| Potassium | 125.0mg | 35mg |
| Calcium | 71.0mg | 20mg |
| Iron | 0.8mg | 0.2mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 4.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- A good source of carbohydrates (16% DV)
- High in fat (29% DV) — an excellent source
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 14% DV
- Carbohydrates: 16% DV
- Fibre: 4% DV
- Fat: 29% DV
- Saturated fat: 29% DV
- Sodium: 16% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking danish pastry, cinnamon, unenriched
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether danish pastry, cinnamon, unenriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out danish pastry, cinnamon, unenriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does danish pastry, cinnamon, unenriched fit your diet?
Moderation note
Danish Pastry, Cinnamon, Unenriched is relatively energy-dense (403 kcal/100g) with 5.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in danish pastry, cinnamon, unenriched per 100g?
Danish Pastry, Cinnamon, Unenriched contains 403 calories per 100g, based on USDA reference data.
Is danish pastry, cinnamon, unenriched high in calories?
A 1 oz of danish pastry, cinnamon, unenriched (28g) has around 113 calories — roughly 6% of a 2,000-calorie daily intake.
Is danish pastry, cinnamon, unenriched good for weight loss?
Danish Pastry, Cinnamon, Unenriched is fairly calorie-dense at 403 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 113 calories.
How much protein is in danish pastry, cinnamon, unenriched?
Danish Pastry, Cinnamon, Unenriched contains 7.0g of protein per 100g.
Is danish pastry, cinnamon, unenriched a good source of fibre?
Danish Pastry, Cinnamon, Unenriched is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does danish pastry, cinnamon, unenriched compare to cereals ready-to-eat, general mills, cinnamon chex?
Danish Pastry, Cinnamon, Unenriched has 403 calories per 100g, close to cereals ready-to-eat, general mills, cinnamon chex at 403 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of danish pastry, cinnamon, unenriched for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of danish pastry, cinnamon, unenriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to danish pastry, cinnamon, unenriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish Pastry, Cinnamon, Unenriched (this page) | 403 kcal | 7.0g | 44.6g | 22.4g |
| Cereals Ready-to-eat, General Mills, Cinnamon Chex | 403 kcal | 5.0g | 82.4g | 6.6g |
| Danish Pastry, Cinnamon, Enriched | 403 kcal | 7.0g | 44.6g | 22.4g |
| Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns) | 403 kcal | 6.4g | 44.3g | 22.8g |
| Archway Home Style Cookies, Molasses | 403 kcal | 4.2g | 69.4g | 12.1g |
| Formulated Bar, Luna Bar, Nutz Over Chocolate | 403 kcal | 20.8g | 52.5g | 12.2g |
| Snacks, Nutri-Grain Fruit And Nut Bar | 403 kcal | 9.4g | 66.7g | 10.9g |
More kit for danish pastry, cinnamon, unenriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.