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How Many Calories in Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 1.8g |
| 100g | 403 kcal | 6.4g |
| 1 doughnut, medium | 242 kcal | 3.8g |
A doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains 403 calories per 100g. A typical 1 doughnut, medium (60g) provides about 242 calories. Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns) Nutrition Facts
| Nutrient | Per 100g | Per serving (60g) |
|---|---|---|
| Calories | 403 kcal | 242 kcal |
| Protein | 6.4g | 3.8g |
| Carbohydrates | 44.3g | 26.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 22.8g | 13.7g |
| of which Saturates | 5.8g | 3.5g |
| Fibre | 1.2g | 0.7g |
| Sodium | 342.0mg | 205mg |
| Potassium | 108.0mg | 65mg |
| Calcium | 43.0mg | 26mg |
| Iron | 0.6mg | 0.4mg |
| Vitamin C | 0.1mg | 0.1mg |
| Vitamin A | 4.0µg | 2µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- A good source of carbohydrates (16% DV)
- High in fat (29% DV) — an excellent source
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 13% DV
- Carbohydrates: 16% DV
- Fibre: 4% DV
- Fat: 29% DV
- Saturated fat: 29% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) fit your diet?
Moderation note
Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns) is relatively energy-dense (403 kcal/100g) with 5.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) per 100g?
Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns) contains 403 calories per 100g, based on USDA reference data.
Is doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) high in calories?
A 1 doughnut, medium of doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) (60g) has around 242 calories — roughly 12% of a 2,000-calorie daily intake.
Is doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) good for weight loss?
Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns) is fairly calorie-dense at 403 calories per 100g, so portion size matters when losing weight. A 1 doughnut, medium provides about 242 calories.
How much protein is in doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?
Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns) contains 6.4g of protein per 100g.
Is doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) a good source of fibre?
Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns) is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) compare to cereals ready-to-eat, general mills, cinnamon chex?
Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns) has 403 calories per 100g, close to cereals ready-to-eat, general mills, cinnamon chex at 403 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) for 20g of protein?
With 6.4g of protein per 100g, you'd need roughly 312g of doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns) (this page) | 403 kcal | 6.4g | 44.3g | 22.8g |
| Cereals Ready-to-eat, General Mills, Cinnamon Chex | 403 kcal | 5.0g | 82.4g | 6.6g |
| Danish Pastry, Cinnamon, Enriched | 403 kcal | 7.0g | 44.6g | 22.4g |
| Danish Pastry, Cinnamon, Unenriched | 403 kcal | 7.0g | 44.6g | 22.4g |
| Archway Home Style Cookies, Molasses | 403 kcal | 4.2g | 69.4g | 12.1g |
| Formulated Bar, Luna Bar, Nutz Over Chocolate | 403 kcal | 20.8g | 52.5g | 12.2g |
| Snacks, Nutri-Grain Fruit And Nut Bar | 403 kcal | 9.4g | 66.7g | 10.9g |
More kit for doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.