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How Many Calories in Cereals Ready-to-eat, General Mills, Cinnamon Chex?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 1.4g |
| 100g | 403 kcal | 5.0g |
A cereals ready-to-eat, general mills, cinnamon chex contains 403 calories per 100g. A typical 0.75 cup (30g) provides about 121 calories. Cereals Ready-to-eat, General Mills, Cinnamon Chex is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Cinnamon Chex Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 403 kcal | 121 kcal |
| Protein | 5.0g | 1.5g |
| Carbohydrates | 82.4g | 24.7g |
| of which Sugars | 26.1g | 7.8g |
| Fat | 6.6g | 2.0g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 2.4g | 0.7g |
| Sodium | 605.0mg | 182mg |
| Potassium | 126.0mg | 38mg |
| Calcium | 333.0mg | 100mg |
| Iron | 27.0mg | 8.1mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 749.0µg | 225µg |
| Selenium | 13.8µg | 4µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (30% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in calcium (26% DV) — an excellent source
- High in iron (150% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in vitamin A (83% DV) — an excellent source
- High in selenium (25% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 10% DV
- Carbohydrates: 30% DV
- Fibre: 9% DV
- Fat: 8% DV
- Saturated fat: 3% DV
- Sodium: 26% DV
- Potassium: 3% DV
- Calcium: 26% DV
- Iron: 150% DV
- Vitamin C: 22% DV
- Vitamin A: 83% DV
- Selenium: 25% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, general mills, cinnamon chex
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, cinnamon chex is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, cinnamon chex for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, cinnamon chex per 100g?
Cereals Ready-to-eat, General Mills, Cinnamon Chex contains 403 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, cinnamon chex high in calories?
A 0.75 cup of cereals ready-to-eat, general mills, cinnamon chex (30g) has around 121 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, cinnamon chex good for weight loss?
Cereals Ready-to-eat, General Mills, Cinnamon Chex is fairly calorie-dense at 403 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 121 calories.
How much protein is in cereals ready-to-eat, general mills, cinnamon chex?
Cereals Ready-to-eat, General Mills, Cinnamon Chex contains 5.0g of protein per 100g.
Is cereals ready-to-eat, general mills, cinnamon chex a good source of fibre?
Cereals Ready-to-eat, General Mills, Cinnamon Chex is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, general mills, cinnamon chex compare to danish pastry, cinnamon, enriched?
Cereals Ready-to-eat, General Mills, Cinnamon Chex has 403 calories per 100g, close to danish pastry, cinnamon, enriched at 403 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, cinnamon chex for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of cereals ready-to-eat, general mills, cinnamon chex to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, cinnamon chex by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Cinnamon Chex (this page) | 403 kcal | 5.0g | 82.4g | 6.6g |
| Danish Pastry, Cinnamon, Enriched | 403 kcal | 7.0g | 44.6g | 22.4g |
| Danish Pastry, Cinnamon, Unenriched | 403 kcal | 7.0g | 44.6g | 22.4g |
| Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns) | 403 kcal | 6.4g | 44.3g | 22.8g |
| Archway Home Style Cookies, Molasses | 403 kcal | 4.2g | 69.4g | 12.1g |
| Formulated Bar, Luna Bar, Nutz Over Chocolate | 403 kcal | 20.8g | 52.5g | 12.2g |
| Snacks, Nutri-Grain Fruit And Nut Bar | 403 kcal | 9.4g | 66.7g | 10.9g |
More kit for cereals ready-to-eat, general mills, cinnamon chex tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.