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How Many Calories in Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 2.2g |
| 100g | 461 kcal | 7.8g |
| 1 package | 166 kcal | 2.8g |
A austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat contains 461 calories per 100g. A typical 1 package (36g) provides about 166 calories. Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (36g) |
|---|---|---|
| Calories | 461 kcal | 166 kcal |
| Protein | 7.8g | 2.8g |
| Carbohydrates | 68.0g | 24.5g |
| of which Sugars | 14.6g | 5.3g |
| Fat | 17.5g | 6.3g |
| of which Saturates | 4.4g | 1.6g |
| Fibre | 1.4g | 0.5g |
| Sodium | 884.0mg | 318mg |
| Potassium | 250.0mg | 90mg |
| Calcium | 144.0mg | 52mg |
| Iron | 3.4mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- A good source of calcium (11% DV)
- A good source of iron (19% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (38% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 16% DV
- Carbohydrates: 25% DV
- Fibre: 5% DV
- Fat: 22% DV
- Saturated fat: 22% DV
- Sodium: 38% DV
- Potassium: 5% DV
- Calcium: 11% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat per 100g?
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat contains 461 calories per 100g, based on USDA reference data.
Is austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat high in calories?
A 1 package of austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat (36g) has around 166 calories — roughly 8% of a 2,000-calorie daily intake.
Is austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat good for weight loss?
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat is fairly calorie-dense at 461 calories per 100g, so portion size matters when losing weight. A 1 package provides about 166 calories.
How much protein is in austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat?
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat contains 7.8g of protein per 100g.
Is austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat a good source of fibre?
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat compare to cookies, chocolate sandwich, with creme filling, special dietary?
Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat has 461 calories per 100g, close to cookies, chocolate sandwich, with creme filling, special dietary at 461 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat (this page) | 461 kcal | 7.8g | 68.0g | 17.5g |
| Cookies, Chocolate Sandwich, with Creme Filling, Special Dietary | 461 kcal | 4.5g | 68.0g | 22.1g |
| Austin, Peanut Butter On Cheese Crackers, Sandwich-type, Reduced Fat | 461 kcal | 9.7g | 66.3g | 17.9g |
| Candies, Fudge, Chocolate, with Nuts | 461 kcal | 4.4g | 67.9g | 18.9g |
| Mother'S, Old Fashioned Iced Oatmeal Cookies | 461 kcal | 6.0g | 72.8g | 16.9g |
| Murray, Cookie Jar Classics, Coconut Bars Cookies | 461 kcal | 7.1g | 73.9g | 15.7g |
| Murray, Vanilla Wafer | 461 kcal | 4.0g | 72.9g | 17.4g |
More kit for austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.