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How Many Calories in Mother'S, Old Fashioned Iced Oatmeal Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 1.7g |
| 100g | 461 kcal | 6.0g |
A mother's, old fashioned iced oatmeal cookies contains 461 calories per 100g. A typical 2 cookies (31g) provides about 143 calories. Mother'S, Old Fashioned Iced Oatmeal Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mother'S, Old Fashioned Iced Oatmeal Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 461 kcal | 143 kcal |
| Protein | 6.0g | 1.9g |
| Carbohydrates | 72.8g | 22.6g |
| of which Sugars | 35.8g | 11.1g |
| Fat | 16.9g | 5.2g |
| of which Saturates | 5.4g | 1.7g |
| Fibre | 2.7g | 0.8g |
| Sodium | 597.0mg | 185mg |
| Potassium | 92.0mg | 29mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.3mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (10% DV)
- High in fat (22% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (27% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 12% DV
- Carbohydrates: 26% DV
- Fibre: 10% DV
- Fat: 22% DV
- Saturated fat: 27% DV
- Sodium: 26% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking mother's, old fashioned iced oatmeal cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mother's, old fashioned iced oatmeal cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mother's, old fashioned iced oatmeal cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does mother's, old fashioned iced oatmeal cookies fit your diet?
Moderation note
Mother'S, Old Fashioned Iced Oatmeal Cookies is relatively energy-dense (461 kcal/100g) with 5.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in mother's, old fashioned iced oatmeal cookies per 100g?
Mother'S, Old Fashioned Iced Oatmeal Cookies contains 461 calories per 100g, based on USDA reference data.
Is mother's, old fashioned iced oatmeal cookies high in calories?
A 2 cookies of mother's, old fashioned iced oatmeal cookies (31g) has around 143 calories — roughly 7% of a 2,000-calorie daily intake.
Is mother's, old fashioned iced oatmeal cookies good for weight loss?
Mother'S, Old Fashioned Iced Oatmeal Cookies is fairly calorie-dense at 461 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 143 calories.
How much protein is in mother's, old fashioned iced oatmeal cookies?
Mother'S, Old Fashioned Iced Oatmeal Cookies contains 6.0g of protein per 100g.
Is mother's, old fashioned iced oatmeal cookies a good source of fibre?
Mother'S, Old Fashioned Iced Oatmeal Cookies is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mother's, old fashioned iced oatmeal cookies compare to cookies, chocolate sandwich, with creme filling, special dietary?
Mother'S, Old Fashioned Iced Oatmeal Cookies has 461 calories per 100g, close to cookies, chocolate sandwich, with creme filling, special dietary at 461 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mother's, old fashioned iced oatmeal cookies for 20g of protein?
With 6.0g of protein per 100g, you'd need roughly 333g of mother's, old fashioned iced oatmeal cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to mother's, old fashioned iced oatmeal cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mother'S, Old Fashioned Iced Oatmeal Cookies (this page) | 461 kcal | 6.0g | 72.8g | 16.9g |
| Cookies, Chocolate Sandwich, with Creme Filling, Special Dietary | 461 kcal | 4.5g | 68.0g | 22.1g |
| Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat | 461 kcal | 7.8g | 68.0g | 17.5g |
| Austin, Peanut Butter On Cheese Crackers, Sandwich-type, Reduced Fat | 461 kcal | 9.7g | 66.3g | 17.9g |
| Candies, Fudge, Chocolate, with Nuts | 461 kcal | 4.4g | 67.9g | 18.9g |
| Murray, Cookie Jar Classics, Coconut Bars Cookies | 461 kcal | 7.1g | 73.9g | 15.7g |
| Murray, Vanilla Wafer | 461 kcal | 4.0g | 72.9g | 17.4g |
More kit for mother's, old fashioned iced oatmeal cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.