Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Murray, Vanilla Wafer?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 1.1g |
| 100g | 461 kcal | 4.0g |
A murray, vanilla wafer contains 461 calories per 100g. A typical 8 cookies (30g) provides about 138 calories. Murray, Vanilla Wafer is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Vanilla Wafer Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 461 kcal | 138 kcal |
| Protein | 4.0g | 1.2g |
| Carbohydrates | 72.9g | 21.9g |
| of which Sugars | 31.5g | 9.4g |
| Fat | 17.4g | 5.2g |
| of which Saturates | 5.7g | 1.7g |
| Fibre | 1.4g | 0.4g |
| Sodium | 401.0mg | 120mg |
| Potassium | 84.0mg | 25mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 8% DV
- Carbohydrates: 27% DV
- Fibre: 5% DV
- Fat: 22% DV
- Saturated fat: 29% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking murray, vanilla wafer
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, vanilla wafer is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, vanilla wafer for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, vanilla wafer fit your diet?
Moderation note
Murray, Vanilla Wafer is relatively energy-dense (461 kcal/100g) with 5.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, vanilla wafer per 100g?
Murray, Vanilla Wafer contains 461 calories per 100g, based on USDA reference data.
Is murray, vanilla wafer high in calories?
A 8 cookies of murray, vanilla wafer (30g) has around 138 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, vanilla wafer good for weight loss?
Murray, Vanilla Wafer is fairly calorie-dense at 461 calories per 100g, so portion size matters when losing weight. A 8 cookies provides about 138 calories.
How much protein is in murray, vanilla wafer?
Murray, Vanilla Wafer contains 4.0g of protein per 100g.
Is murray, vanilla wafer a good source of fibre?
Murray, Vanilla Wafer is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does murray, vanilla wafer compare to cookies, chocolate sandwich, with creme filling, special dietary?
Murray, Vanilla Wafer has 461 calories per 100g, close to cookies, chocolate sandwich, with creme filling, special dietary at 461 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, vanilla wafer for 20g of protein?
With 4.0g of protein per 100g, you'd need roughly 500g of murray, vanilla wafer to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, vanilla wafer by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Vanilla Wafer (this page) | 461 kcal | 4.0g | 72.9g | 17.4g |
| Cookies, Chocolate Sandwich, with Creme Filling, Special Dietary | 461 kcal | 4.5g | 68.0g | 22.1g |
| Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat | 461 kcal | 7.8g | 68.0g | 17.5g |
| Austin, Peanut Butter On Cheese Crackers, Sandwich-type, Reduced Fat | 461 kcal | 9.7g | 66.3g | 17.9g |
| Candies, Fudge, Chocolate, with Nuts | 461 kcal | 4.4g | 67.9g | 18.9g |
| Mother'S, Old Fashioned Iced Oatmeal Cookies | 461 kcal | 6.0g | 72.8g | 16.9g |
| Murray, Cookie Jar Classics, Coconut Bars Cookies | 461 kcal | 7.1g | 73.9g | 15.7g |
More kit for murray, vanilla wafer tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.