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How Many Calories in Cookies, Chocolate Sandwich, with Creme Filling, Special Dietary?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 1.3g |
| 100g | 461 kcal | 4.5g |
A cookies, chocolate sandwich, with creme filling, special dietary contains 461 calories per 100g. A typical 1 oz (28g) provides about 129 calories. Cookies, Chocolate Sandwich, with Creme Filling, Special Dietary is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Chocolate Sandwich, with Creme Filling, Special Dietary Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 461 kcal | 129 kcal |
| Protein | 4.5g | 1.3g |
| Carbohydrates | 68.0g | 19.0g |
| of which Sugars | 19.7g | 5.5g |
| Fat | 22.1g | 6.2g |
| of which Saturates | 4.0g | 1.1g |
| Fibre | 4.1g | 1.1g |
| Sodium | 342.0mg | 96mg |
| Potassium | 295.0mg | 83mg |
| Calcium | 98.0mg | 27mg |
| Iron | 4.7mg | 1.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 3.7µg | 1µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (15% DV)
- High in fat (28% DV) — an excellent source
- High in iron (26% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 9% DV
- Carbohydrates: 25% DV
- Fibre: 15% DV
- Fat: 28% DV
- Saturated fat: 20% DV
- Sodium: 15% DV
- Potassium: 6% DV
- Calcium: 8% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 23% DV
Useful for tracking cookies, chocolate sandwich, with creme filling, special dietary
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, chocolate sandwich, with creme filling, special dietary is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, chocolate sandwich, with creme filling, special dietary for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, chocolate sandwich, with creme filling, special dietary per 100g?
Cookies, Chocolate Sandwich, with Creme Filling, Special Dietary contains 461 calories per 100g, based on USDA reference data.
Is cookies, chocolate sandwich, with creme filling, special dietary high in calories?
A 1 oz of cookies, chocolate sandwich, with creme filling, special dietary (28g) has around 129 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, chocolate sandwich, with creme filling, special dietary good for weight loss?
Cookies, Chocolate Sandwich, with Creme Filling, Special Dietary is fairly calorie-dense at 461 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 129 calories.
How much protein is in cookies, chocolate sandwich, with creme filling, special dietary?
Cookies, Chocolate Sandwich, with Creme Filling, Special Dietary contains 4.5g of protein per 100g.
Is cookies, chocolate sandwich, with creme filling, special dietary a good source of fibre?
Yes — cookies, chocolate sandwich, with creme filling, special dietary provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cookies, chocolate sandwich, with creme filling, special dietary compare to austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat?
Cookies, Chocolate Sandwich, with Creme Filling, Special Dietary has 461 calories per 100g, close to austin, cheddar cheese on cheese crackers, sandwich-type, reduced fat at 461 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, chocolate sandwich, with creme filling, special dietary for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of cookies, chocolate sandwich, with creme filling, special dietary to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, chocolate sandwich, with creme filling, special dietary by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Chocolate Sandwich, with Creme Filling, Special Dietary (this page) | 461 kcal | 4.5g | 68.0g | 22.1g |
| Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat | 461 kcal | 7.8g | 68.0g | 17.5g |
| Austin, Peanut Butter On Cheese Crackers, Sandwich-type, Reduced Fat | 461 kcal | 9.7g | 66.3g | 17.9g |
| Candies, Fudge, Chocolate, with Nuts | 461 kcal | 4.4g | 67.9g | 18.9g |
| Mother'S, Old Fashioned Iced Oatmeal Cookies | 461 kcal | 6.0g | 72.8g | 16.9g |
| Murray, Cookie Jar Classics, Coconut Bars Cookies | 461 kcal | 7.1g | 73.9g | 15.7g |
| Murray, Vanilla Wafer | 461 kcal | 4.0g | 72.9g | 17.4g |
More kit for cookies, chocolate sandwich, with creme filling, special dietary tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.