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How Many Calories in Murray, Cookie Jar Classics, Coconut Bars Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 131 kcal | 2.0g |
| 100g | 461 kcal | 7.1g |
A murray, cookie jar classics, coconut bars cookies contains 461 calories per 100g. A typical 6 cookies (32g) provides about 148 calories. Murray, Cookie Jar Classics, Coconut Bars Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Cookie Jar Classics, Coconut Bars Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 461 kcal | 148 kcal |
| Protein | 7.1g | 2.3g |
| Carbohydrates | 73.9g | 23.6g |
| of which Sugars | 22.6g | 7.2g |
| Fat | 15.7g | 5.0g |
| of which Saturates | 5.3g | 1.7g |
| Fibre | 2.0g | 0.6g |
| Sodium | 488.0mg | 156mg |
| Potassium | 79.0mg | 25mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.3mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- A good source of iron (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 14% DV
- Carbohydrates: 27% DV
- Fibre: 7% DV
- Fat: 20% DV
- Saturated fat: 26% DV
- Sodium: 21% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking murray, cookie jar classics, coconut bars cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, cookie jar classics, coconut bars cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, cookie jar classics, coconut bars cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, cookie jar classics, coconut bars cookies fit your diet?
Moderation note
Murray, Cookie Jar Classics, Coconut Bars Cookies is relatively energy-dense (461 kcal/100g) with 5.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, cookie jar classics, coconut bars cookies per 100g?
Murray, Cookie Jar Classics, Coconut Bars Cookies contains 461 calories per 100g, based on USDA reference data.
Is murray, cookie jar classics, coconut bars cookies high in calories?
A 6 cookies of murray, cookie jar classics, coconut bars cookies (32g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, cookie jar classics, coconut bars cookies good for weight loss?
Murray, Cookie Jar Classics, Coconut Bars Cookies is fairly calorie-dense at 461 calories per 100g, so portion size matters when losing weight. A 6 cookies provides about 148 calories.
How much protein is in murray, cookie jar classics, coconut bars cookies?
Murray, Cookie Jar Classics, Coconut Bars Cookies contains 7.1g of protein per 100g.
Is murray, cookie jar classics, coconut bars cookies a good source of fibre?
Murray, Cookie Jar Classics, Coconut Bars Cookies is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does murray, cookie jar classics, coconut bars cookies compare to cookies, chocolate sandwich, with creme filling, special dietary?
Murray, Cookie Jar Classics, Coconut Bars Cookies has 461 calories per 100g, close to cookies, chocolate sandwich, with creme filling, special dietary at 461 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, cookie jar classics, coconut bars cookies for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of murray, cookie jar classics, coconut bars cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, cookie jar classics, coconut bars cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Cookie Jar Classics, Coconut Bars Cookies (this page) | 461 kcal | 7.1g | 73.9g | 15.7g |
| Cookies, Chocolate Sandwich, with Creme Filling, Special Dietary | 461 kcal | 4.5g | 68.0g | 22.1g |
| Austin, Cheddar Cheese On Cheese Crackers, Sandwich-type, Reduced Fat | 461 kcal | 7.8g | 68.0g | 17.5g |
| Austin, Peanut Butter On Cheese Crackers, Sandwich-type, Reduced Fat | 461 kcal | 9.7g | 66.3g | 17.9g |
| Candies, Fudge, Chocolate, with Nuts | 461 kcal | 4.4g | 67.9g | 18.9g |
| Mother'S, Old Fashioned Iced Oatmeal Cookies | 461 kcal | 6.0g | 72.8g | 16.9g |
| Murray, Vanilla Wafer | 461 kcal | 4.0g | 72.9g | 17.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.