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How Many Calories in Austin, Cheddar Cheese On Wafer Crackers, Sandwich-type?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 139 kcal | 2.2g |
| 100g | 489 kcal | 7.8g |
| 1 package | 191 kcal | 3.0g |
A austin, cheddar cheese on wafer crackers, sandwich-type contains 489 calories per 100g. A typical 1 package (39g) provides about 191 calories. Austin, Cheddar Cheese On Wafer Crackers, Sandwich-type is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Austin, Cheddar Cheese On Wafer Crackers, Sandwich-type Nutrition Facts
| Nutrient | Per 100g | Per serving (39g) |
|---|---|---|
| Calories | 489 kcal | 191 kcal |
| Protein | 7.8g | 3.0g |
| Carbohydrates | 62.6g | 24.4g |
| of which Sugars | 14.3g | 5.6g |
| Fat | 23.0g | 9.0g |
| of which Saturates | 5.8g | 2.3g |
| Fibre | 1.3g | 0.5g |
| Sodium | 978.0mg | 381mg |
| Potassium | 301.0mg | 117mg |
| Calcium | 156.0mg | 61mg |
| Iron | 3.2mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fat (29% DV) — an excellent source
- A good source of calcium (12% DV)
- A good source of iron (18% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 16% DV
- Carbohydrates: 23% DV
- Fibre: 5% DV
- Fat: 29% DV
- Saturated fat: 29% DV
- Sodium: 43% DV
- Potassium: 6% DV
- Calcium: 12% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking austin, cheddar cheese on wafer crackers, sandwich-type
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does austin, cheddar cheese on wafer crackers, sandwich-type fit your diet?
Moderation note
Austin, Cheddar Cheese On Wafer Crackers, Sandwich-type is relatively energy-dense (489 kcal/100g) with 5.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in austin, cheddar cheese on wafer crackers, sandwich-type per 100g?
Austin, Cheddar Cheese On Wafer Crackers, Sandwich-type contains 489 calories per 100g, based on USDA reference data.
Is austin, cheddar cheese on wafer crackers, sandwich-type high in calories?
A 1 package of austin, cheddar cheese on wafer crackers, sandwich-type (39g) has around 191 calories — roughly 10% of a 2,000-calorie daily intake.
Is austin, cheddar cheese on wafer crackers, sandwich-type good for weight loss?
Austin, Cheddar Cheese On Wafer Crackers, Sandwich-type is fairly calorie-dense at 489 calories per 100g, so portion size matters when losing weight. A 1 package provides about 191 calories.
How much protein is in austin, cheddar cheese on wafer crackers, sandwich-type?
Austin, Cheddar Cheese On Wafer Crackers, Sandwich-type contains 7.8g of protein per 100g.
Is austin, cheddar cheese on wafer crackers, sandwich-type a good source of fibre?
Austin, Cheddar Cheese On Wafer Crackers, Sandwich-type is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does austin, cheddar cheese on wafer crackers, sandwich-type compare to cereals ready-to-eat, granola, homemade?
Austin, Cheddar Cheese On Wafer Crackers, Sandwich-type has 489 calories per 100g, close to cereals ready-to-eat, granola, homemade at 489 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of austin, cheddar cheese on wafer crackers, sandwich-type for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of austin, cheddar cheese on wafer crackers, sandwich-type to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to austin, cheddar cheese on wafer crackers, sandwich-type by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Austin, Cheddar Cheese On Wafer Crackers, Sandwich-type (this page) | 489 kcal | 7.8g | 62.6g | 23.0g |
| Cereals Ready-to-eat, Granola, Homemade | 489 kcal | 13.7g | 53.9g | 24.3g |
| Cookies, Sugar, Refrigerated Dough, Baked | 489 kcal | 4.7g | 65.6g | 23.1g |
| Crackers, Cheese, Regular | 489 kcal | 10.9g | 59.4g | 22.7g |
| Girl Scouts, Samoas Cookies | 489 kcal | 3.5g | 64.1g | 25.8g |
| Keebler, Toast & Peanut Butter Sandwich Crackers | 489 kcal | 10.6g | 60.2g | 23.8g |
| Keebler, Town House, Wheat Crackers | 489 kcal | 6.3g | 63.2g | 24.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.