Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Bagels, Wheat?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 2.9g |
| 100g | 250 kcal | 10.2g |
A bagels, wheat contains 250 calories per 100g. A typical 1 bagel (98g) provides about 245 calories. Bagels, Wheat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Bagels, Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (98g) |
|---|---|---|
| Calories | 250 kcal | 245 kcal |
| Protein | 10.2g | 10.0g |
| Carbohydrates | 48.9g | 47.9g |
| of which Sugars | 6.1g | 6.0g |
| Fat | 1.5g | 1.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 4.1g | 4.0g |
| Sodium | 439.0mg | 430mg |
| Potassium | 165.0mg | 162mg |
| Calcium | 20.0mg | 20mg |
| Iron | 2.8mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 28.7µg | 28µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of carbohydrates (18% DV)
- A good source of fibre (15% DV)
- Low in saturated fat (0% DV)
- A good source of iron (16% DV)
- High in selenium (52% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 12% DV
- Protein: 20% DV
- Carbohydrates: 18% DV
- Fibre: 15% DV
- Fat: 2% DV
- Saturated fat: 0% DV
- Sodium: 19% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 52% DV
- Riboflavin (B2): 15% DV
Useful for tracking bagels, wheat
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether bagels, wheat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out bagels, wheat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in bagels, wheat per 100g?
Bagels, Wheat contains 250 calories per 100g, based on USDA reference data.
Is bagels, wheat high in calories?
A 1 bagel of bagels, wheat (98g) has around 245 calories — roughly 12% of a 2,000-calorie daily intake.
Is bagels, wheat good for weight loss?
Bagels, Wheat is fairly calorie-dense at 250 calories per 100g, so portion size matters when losing weight. A 1 bagel provides about 245 calories.
How much protein is in bagels, wheat?
Bagels, Wheat contains 10.2g of protein per 100g.
Is bagels, wheat a good source of fibre?
Yes — bagels, wheat provides 4.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does bagels, wheat compare to salad dressing, mayonnaise type, regular, with salt?
Bagels, Wheat has 250 calories per 100g, close to salad dressing, mayonnaise type, regular, with salt at 250 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of bagels, wheat for 20g of protein?
With 10.2g of protein per 100g, you'd need roughly 196g of bagels, wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to bagels, wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels, Wheat (this page) | 250 kcal | 10.2g | 48.9g | 1.5g |
| Salad Dressing, Mayonnaise Type, Regular, with Salt | 250 kcal | 0.7g | 14.8g | 21.6g |
| Bread, Pumpernickel | 250 kcal | 8.7g | 47.5g | 3.1g |
| Kellogg'S, Eggo, French Toaster Sticks, Cinnamon | 250 kcal | 4.8g | 42.6g | 6.9g |
| Corn Dogs, Frozen, Prepared | 250 kcal | 8.6g | 27.0g | 12.0g |
| Pie, Banana Cream, Prepared From Mix, No-bake Type | 251 kcal | 3.4g | 31.6g | 12.9g |
| Focaccia, Italian Flatbread, Plain | 249 kcal | 8.8g | 35.8g | 7.9g |
More kit for bagels, wheat tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.