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How Many Calories in Salad Dressing, Mayonnaise Type, Regular, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 0.2g |
| 100g | 250 kcal | 0.7g |
| 1 tbsp | 38 kcal | 0.1g |
A salad dressing, mayonnaise type, regular, with salt contains 250 calories per 100g. A typical 1 tbsp (15g) provides about 38 calories. Salad Dressing, Mayonnaise Type, Regular, with Salt is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Mayonnaise Type, Regular, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 250 kcal | 38 kcal |
| Protein | 0.7g | 0.1g |
| Carbohydrates | 14.8g | 2.2g |
| of which Sugars | 10.0g | 1.5g |
| Fat | 21.6g | 3.2g |
| of which Saturates | 3.4g | 0.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 653.0mg | 98mg |
| Potassium | 36.0mg | 5mg |
| Calcium | 5.0mg | 1mg |
| Iron | 0.1mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 1µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (28% DV) — an excellent source
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 1% DV
- Carbohydrates: 5% DV
- Fibre: 0% DV
- Fat: 28% DV
- Saturated fat: 17% DV
- Sodium: 28% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, mayonnaise type, regular, with salt
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, mayonnaise type, regular, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, mayonnaise type, regular, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, mayonnaise type, regular, with salt per 100g?
Salad Dressing, Mayonnaise Type, Regular, with Salt contains 250 calories per 100g, based on USDA reference data.
Is salad dressing, mayonnaise type, regular, with salt high in calories?
A 1 tbsp of salad dressing, mayonnaise type, regular, with salt (15g) has around 38 calories — roughly 2% of a 2,000-calorie daily intake.
Is salad dressing, mayonnaise type, regular, with salt good for weight loss?
Salad Dressing, Mayonnaise Type, Regular, with Salt is fairly calorie-dense at 250 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 38 calories.
How much protein is in salad dressing, mayonnaise type, regular, with salt?
Salad Dressing, Mayonnaise Type, Regular, with Salt contains 0.7g of protein per 100g.
Is salad dressing, mayonnaise type, regular, with salt a good source of fibre?
Salad Dressing, Mayonnaise Type, Regular, with Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, mayonnaise type, regular, with salt compare to bread, pumpernickel?
Salad Dressing, Mayonnaise Type, Regular, with Salt has 250 calories per 100g, close to bread, pumpernickel at 250 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, mayonnaise type, regular, with salt for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of salad dressing, mayonnaise type, regular, with salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, mayonnaise type, regular, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Mayonnaise Type, Regular, with Salt (this page) | 250 kcal | 0.7g | 14.8g | 21.6g |
| Bread, Pumpernickel | 250 kcal | 8.7g | 47.5g | 3.1g |
| Bagels, Wheat | 250 kcal | 10.2g | 48.9g | 1.5g |
| Kellogg'S, Eggo, French Toaster Sticks, Cinnamon | 250 kcal | 4.8g | 42.6g | 6.9g |
| Corn Dogs, Frozen, Prepared | 250 kcal | 8.6g | 27.0g | 12.0g |
| Pie, Banana Cream, Prepared From Mix, No-bake Type | 251 kcal | 3.4g | 31.6g | 12.9g |
| Focaccia, Italian Flatbread, Plain | 249 kcal | 8.8g | 35.8g | 7.9g |
More kit for salad dressing, mayonnaise type, regular, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.