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How Many Calories in Focaccia, Italian Flatbread, Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 2.5g |
| 100g | 249 kcal | 8.8g |
| 1 piece | 142 kcal | 5.0g |
A focaccia, italian flatbread, plain contains 249 calories per 100g. A typical 1 piece (57g) provides about 142 calories. Focaccia, Italian Flatbread, Plain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Focaccia, Italian Flatbread, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 249 kcal | 142 kcal |
| Protein | 8.8g | 5.0g |
| Carbohydrates | 35.8g | 20.4g |
| of which Sugars | 1.8g | 1.0g |
| Fat | 7.9g | 4.5g |
| of which Saturates | 0.9g | 0.5g |
| Fibre | 1.8g | 1.0g |
| Sodium | 561.0mg | 320mg |
| Potassium | 114.0mg | 65mg |
| Calcium | 35.0mg | 20mg |
| Iron | 3.2mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.9µg | 9µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of carbohydrates (13% DV)
- A good source of fat (10% DV)
- Low in saturated fat (4% DV)
- A good source of iron (18% DV)
- High in selenium (29% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 18% DV
- Carbohydrates: 13% DV
- Fibre: 6% DV
- Fat: 10% DV
- Saturated fat: 4% DV
- Sodium: 24% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 18% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 29% DV
- Riboflavin (B2): 23% DV
Useful for tracking focaccia, italian flatbread, plain
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether focaccia, italian flatbread, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out focaccia, italian flatbread, plain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in focaccia, italian flatbread, plain per 100g?
Focaccia, Italian Flatbread, Plain contains 249 calories per 100g, based on USDA reference data.
Is focaccia, italian flatbread, plain high in calories?
A 1 piece of focaccia, italian flatbread, plain (57g) has around 142 calories — roughly 7% of a 2,000-calorie daily intake.
Is focaccia, italian flatbread, plain good for weight loss?
Focaccia, Italian Flatbread, Plain is fairly calorie-dense at 249 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 142 calories.
How much protein is in focaccia, italian flatbread, plain?
Focaccia, Italian Flatbread, Plain contains 8.8g of protein per 100g.
Is focaccia, italian flatbread, plain a good source of fibre?
Focaccia, Italian Flatbread, Plain is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does focaccia, italian flatbread, plain compare to ice creams, vanilla, rich?
Focaccia, Italian Flatbread, Plain has 249 calories per 100g, close to ice creams, vanilla, rich at 249 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of focaccia, italian flatbread, plain for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of focaccia, italian flatbread, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to focaccia, italian flatbread, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Focaccia, Italian Flatbread, Plain (this page) | 249 kcal | 8.8g | 35.8g | 7.9g |
| Ice Creams, Vanilla, Rich | 249 kcal | 3.5g | 22.3g | 16.2g |
| Salad Dressing, Mayonnaise Type, Regular, with Salt | 250 kcal | 0.7g | 14.8g | 21.6g |
| Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares | 248 kcal | 4.8g | 85.2g | 2.6g |
| Bread, Pumpernickel | 250 kcal | 8.7g | 47.5g | 3.1g |
| Bread, Wheat Bran | 248 kcal | 8.8g | 47.8g | 3.4g |
| Bagels, Wheat | 250 kcal | 10.2g | 48.9g | 1.5g |
More kit for focaccia, italian flatbread, plain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.