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How Many Calories in Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 70 kcal | 1.4g |
| 100g | 248 kcal | 4.8g |
A cereals ready-to-eat, general mills, fiber one 80 calories, honey squares contains 248 calories per 100g. A typical 0.75 cup (30g) provides about 74 calories. Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 248 kcal | 74 kcal |
| Protein | 4.8g | 1.4g |
| Carbohydrates | 85.2g | 25.6g |
| of which Sugars | 10.8g | 3.2g |
| Fat | 2.6g | 0.8g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 38.5g | 11.5g |
| Sodium | 425.0mg | 128mg |
| Potassium | 229.0mg | 69mg |
| Calcium | 1000.0mg | 300mg |
| Iron | 15.0mg | 4.5mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (31% DV) — an excellent source
- High in fibre (138% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in calcium (77% DV) — an excellent source
- High in iron (83% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- Calories: 12% DV
- Protein: 10% DV
- Carbohydrates: 31% DV
- Fibre: 138% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 18% DV
- Potassium: 5% DV
- Calcium: 77% DV
- Iron: 83% DV
- Vitamin C: 22% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, general mills, fiber one 80 calories, honey squares
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, fiber one 80 calories, honey squares is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, fiber one 80 calories, honey squares for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, general mills, fiber one 80 calories, honey squares fit your diet?
Fibre intake
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares provides 38.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, fiber one 80 calories, honey squares per 100g?
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares contains 248 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, fiber one 80 calories, honey squares high in calories?
A 0.75 cup of cereals ready-to-eat, general mills, fiber one 80 calories, honey squares (30g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, fiber one 80 calories, honey squares good for weight loss?
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares is fairly calorie-dense at 248 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 74 calories.
How much protein is in cereals ready-to-eat, general mills, fiber one 80 calories, honey squares?
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares contains 4.8g of protein per 100g.
Is cereals ready-to-eat, general mills, fiber one 80 calories, honey squares a good source of fibre?
Yes — cereals ready-to-eat, general mills, fiber one 80 calories, honey squares provides 38.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, fiber one 80 calories, honey squares compare to bread, wheat bran?
Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares has 248 calories per 100g, close to bread, wheat bran at 248 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, fiber one 80 calories, honey squares for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of cereals ready-to-eat, general mills, fiber one 80 calories, honey squares to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, fiber one 80 calories, honey squares by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares (this page) | 248 kcal | 4.8g | 85.2g | 2.6g |
| Bread, Wheat Bran | 248 kcal | 8.8g | 47.8g | 3.4g |
| Bread, Gluten-free, White, Made with Rice Flour | 248 kcal | 4.3g | 45.8g | 5.2g |
| Van'S, Gluten Free, Totally Original Waffles | 248 kcal | 3.0g | 40.5g | 8.2g |
| Focaccia, Italian Flatbread, Plain | 249 kcal | 8.8g | 35.8g | 7.9g |
| Ice Creams, Vanilla, Rich | 249 kcal | 3.5g | 22.3g | 16.2g |
| Pepperidge Farm, Deli Swirl Bread | 247 kcal | 0.0g | 44.7g | 3.1g |
More kit for cereals ready-to-eat, general mills, fiber one 80 calories, honey squares tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.