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How Many Calories in Pepperidge Farm, Deli Swirl Bread?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 70 kcal | 0.0g |
| 100g | 247 kcal | 0.0g |
A pepperidge farm, deli swirl bread contains 247 calories per 100g. A typical 1 serving (32g) provides about 79 calories. Pepperidge Farm, Deli Swirl Bread is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pepperidge Farm, Deli Swirl Bread Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 247 kcal | 79 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 44.7g | 14.3g |
| of which Sugars | 2.8g | 0.9g |
| Fat | 3.1g | 1.0g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 4.7g | 1.5g |
| Sodium | 548.0mg | 175mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 106.0mg | 34mg |
| Iron | 3.1mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (16% DV)
- A good source of fibre (17% DV)
- Low in saturated fat (4% DV)
- A good source of iron (17% DV)
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 0% DV
- Carbohydrates: 16% DV
- Fibre: 17% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 24% DV
- Potassium: 0% DV
- Calcium: 8% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking pepperidge farm, deli swirl bread
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pepperidge farm, deli swirl bread is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pepperidge farm, deli swirl bread for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in pepperidge farm, deli swirl bread per 100g?
Pepperidge Farm, Deli Swirl Bread contains 247 calories per 100g, based on USDA reference data.
Is pepperidge farm, deli swirl bread high in calories?
A 1 serving of pepperidge farm, deli swirl bread (32g) has around 79 calories — roughly 4% of a 2,000-calorie daily intake.
Is pepperidge farm, deli swirl bread good for weight loss?
Pepperidge Farm, Deli Swirl Bread is fairly calorie-dense at 247 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 79 calories.
How much protein is in pepperidge farm, deli swirl bread?
Pepperidge Farm, Deli Swirl Bread contains 0.0g of protein per 100g.
Is pepperidge farm, deli swirl bread a good source of fibre?
Yes — pepperidge farm, deli swirl bread provides 4.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pepperidge farm, deli swirl bread compare to cereals ready-to-eat, general mills, fiber one 80 calories, honey squares?
Pepperidge Farm, Deli Swirl Bread has 247 calories per 100g, close to cereals ready-to-eat, general mills, fiber one 80 calories, honey squares at 248 — 1 calories fewer per 100g. See the full macro breakdown above.
How many servings of pepperidge farm, deli swirl bread for 20g of protein?
Pepperidge Farm, Deli Swirl Bread contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to pepperidge farm, deli swirl bread by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperidge Farm, Deli Swirl Bread (this page) | 247 kcal | 0.0g | 44.7g | 3.1g |
| Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares | 248 kcal | 4.8g | 85.2g | 2.6g |
| Bread, Wheat Bran | 248 kcal | 8.8g | 47.8g | 3.4g |
| Marmalade, Orange | 246 kcal | 0.3g | 66.3g | 0.0g |
| Oat Bran, Raw | 246 kcal | 17.3g | 66.2g | 7.0g |
| Bread, Gluten-free, White, Made with Rice Flour | 248 kcal | 4.3g | 45.8g | 5.2g |
| Van'S, Gluten Free, Totally Original Waffles | 248 kcal | 3.0g | 40.5g | 8.2g |
More kit for pepperidge farm, deli swirl bread tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.