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How Many Calories in Van'S, Gluten Free, Totally Original Waffles?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 70 kcal | 0.9g |
| 100g | 248 kcal | 3.0g |
| 1 waffle | 117 kcal | 1.4g |
A van's, gluten free, totally original waffles contains 248 calories per 100g. A typical 1 waffle (47g) provides about 117 calories. Van'S, Gluten Free, Totally Original Waffles is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Van'S, Gluten Free, Totally Original Waffles Nutrition Facts
| Nutrient | Per 100g | Per serving (47g) |
|---|---|---|
| Calories | 248 kcal | 117 kcal |
| Protein | 3.0g | 1.4g |
| Carbohydrates | 40.5g | 19.0g |
| of which Sugars | 1.7g | 0.8g |
| Fat | 8.2g | 3.9g |
| of which Saturates | 0.8g | 0.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 508.0mg | 239mg |
| Potassium | 121.0mg | 57mg |
| Calcium | 48.0mg | 23mg |
| Iron | 0.6mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.4µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (15% DV)
- A good source of fat (11% DV)
- Low in saturated fat (4% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 6% DV
- Carbohydrates: 15% DV
- Fibre: 0% DV
- Fat: 11% DV
- Saturated fat: 4% DV
- Sodium: 22% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking van's, gluten free, totally original waffles
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether van's, gluten free, totally original waffles is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out van's, gluten free, totally original waffles for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in van's, gluten free, totally original waffles per 100g?
Van'S, Gluten Free, Totally Original Waffles contains 248 calories per 100g, based on USDA reference data.
Is van's, gluten free, totally original waffles high in calories?
A 1 waffle of van's, gluten free, totally original waffles (47g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is van's, gluten free, totally original waffles good for weight loss?
Van'S, Gluten Free, Totally Original Waffles is fairly calorie-dense at 248 calories per 100g, so portion size matters when losing weight. A 1 waffle provides about 117 calories.
How much protein is in van's, gluten free, totally original waffles?
Van'S, Gluten Free, Totally Original Waffles contains 3.0g of protein per 100g.
Is van's, gluten free, totally original waffles a good source of fibre?
Van'S, Gluten Free, Totally Original Waffles is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does van's, gluten free, totally original waffles compare to cereals ready-to-eat, general mills, fiber one 80 calories, honey squares?
Van'S, Gluten Free, Totally Original Waffles has 248 calories per 100g, close to cereals ready-to-eat, general mills, fiber one 80 calories, honey squares at 248 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of van's, gluten free, totally original waffles for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of van's, gluten free, totally original waffles to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to van's, gluten free, totally original waffles by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Van'S, Gluten Free, Totally Original Waffles (this page) | 248 kcal | 3.0g | 40.5g | 8.2g |
| Cereals Ready-to-eat, General Mills, Fiber One 80 Calories, Honey Squares | 248 kcal | 4.8g | 85.2g | 2.6g |
| Bread, Wheat Bran | 248 kcal | 8.8g | 47.8g | 3.4g |
| Bread, Gluten-free, White, Made with Rice Flour | 248 kcal | 4.3g | 45.8g | 5.2g |
| Focaccia, Italian Flatbread, Plain | 249 kcal | 8.8g | 35.8g | 7.9g |
| Ice Creams, Vanilla, Rich | 249 kcal | 3.5g | 22.3g | 16.2g |
| Pepperidge Farm, Deli Swirl Bread | 247 kcal | 0.0g | 44.7g | 3.1g |
More kit for van's, gluten free, totally original waffles tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.